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Truth about Fat-free or Low-fat foods. Be careful when going heavy on low fat of fat-free foods, because they are ?not so innocent.? Here are some interesting revelations I found about low-fat foods. Foods that claim to be fat free or l ...
Jul 15 2007 3:57am
Fresh, Yummy, Low-Fat Dessert. This is a great way to reduce calories ands eat more fruits. Have a bowl of freshly cut fruits for dessert. The way I like them is to get fruits of different colors, so it's more inviting. I dice t ...
Jul 09 2007 12:02am
Breast Cancer and the Low-Fat Diet The National Institute of Health (NIH) has found that decreasing total fat intake may make a minimal impression on reducing the risk of breast cancer, and has no effect on the risk of colorectal cance ...
Jun 13 2007 5:56pm
Thanks for the clarification Mary Ann! You are absolutely right. When making changes to ... more
Jan 11 2008 9:33am
Two Percent Milk is NOT Low Fat Recently the fact that Starbucks switched from whole milk to 2 percent milk in its espresso drinks made news. And many of us reach for the 2 percent when we’re trying to lower the fat content in our ...
Sep 03 2007 5:34pm
... the calories are from fat). One percent (low-fat) milk (1 cup): 90 to 100 calories, 20 ... more
Jul 19 2008 9:44pm
Whole grains: High in nutrition and fiber, yet low in fat Grains come in many shapes and sizes, from large kernels of popcorn to small quinoa seeds. Also called cereals, grains are the widely varied seeds of grasses, which are cultivated for food. All types ...
Mar 15 2007 11:17am
Low Fat Diets May Decrease Risk of Ovarian Cancer According to a new study, low-fat diets may reduce the risk of ovarian cancer among women of post-menopausal age. The study revealed that after a four year period, women who decreased the fat conte ...
Oct 12 2007 3:02pm
Top Five Healthy Holiday Foods As much as I would like to, we can't call pumpkin pie a health food, but the pumpkin itself is packed with nutrients. The colorful squash fruit is low in calories, rich in vitamin A and contains mucho ...
Jun 04 2007 5:04pm
Dreaming the Impossible Dream? On Purpose I had a friend ask me what she could do to make sure she finished her novel this year. I asked her what she'd tried. She gave me a laundry list of false promises she'd made to herself, tales of calend ...
Jun 04 2007 2:16am
One of the Benefits of PMS: Remembering Your Dreams If you're a woman who notices that you dream a little differently the week before your menstrual cycle, there's a valid reason for that. In this period (no pun intended), researchers say, women who ...
Jul 23 2007 11:37am
I have dreams that wake me up very angry Heart racin ... more
Sep 07 2010 1:01am
Meaning of Dreams I was reading over this discussion at PeopleJam and became fascinated with the topic. Do you believe that there are meanings to our dreams, or that dreaming just happens? Sometimes I think that o ...
Jan 26 2009 4:28pm
... ad the latest research and treatment info on dreaming. http://www.hgi.org.uk/archive/dr ... more
May 11 2010 7:35am