Truth about Fat-free or Low-fat foods.
Be careful when going heavy on lowfat of fat-free foods, because they are ?not so innocent.? Here are some interesting revelations I found about low-fat foods.
Foods that claim to be fat free
LowFat Diets May Decrease Risk of Ovarian Cancer
According to a new study, low-fat diets may reduce the risk of ovarian cancer among women of post-menopausal age. The study revealed that after a four year period, women who decreased the fat content
Breast Cancer and the Low-Fat Diet
cancer, heart disease and stroke. Following a study on 48,835 women - some who maintained a low-fat... - the breast cancer-preventing effect of the low-fat diet was insignificant enough to not even be considered
Two Percent Milk is NOT LowFatfat than whole milk! If you’re truly interested in low-fat milk and other dairy foods, go for the 1... made news. And many of us reach for the 2 percent when we’re trying to lower the fat content in our
Fresh, Yummy, Low-Fat Dessert.
This is a great way to reduce calories ands eat more fruits. Have a bowl of freshly cut fruits for dessert. The way I like them is to get fruits of different colors, so it's more inviting. I dice t ...
Whole grains: High in nutrition and fiber, yet low in fat
of grains are good sources of complex carbohydrates, various vitamins and minerals and are naturally low in fat. But grains that haven't been refined — called whole grains — are even better for you. Whole
"Diet" Funnel Cake
the buttery oils, and then called the now-lacking-some-of-its-fat treat “low-fat”? I have, and it appears... nearly all fair food—from frying with oils containing trans-fat. Such fats, which are in shortening
Crunch on Carrots to fight cancer
, a natural phytonutrient in carrots, can reduce the risk of cancer by a third. Falcarinol helps to protect carrots from fungal infections and defend itself against harmful pests.
Dr Kirsten Brandt from
Eat Carrots to Avoid Infections
I just learned that eating carrots, or any other fruit or veggie that's high in Vitamin.... Carrots are awesome - they offer 340% of the daily intake. Crunch crunch.
