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Low Carb vs. Ketogenic (Very Low Carb) diets Ketogenic diets are diets that are very low in carbs. With this type of diet you ingest no more than 20 grams or 5% of daily calories in carbs. Atkins is a classic example of a ketogenic diet. L ...
Jan 09 2008 12:46pm
I Think Low Carb Diets Are Stupid When did low-carb become synonymous with healthy? Many restaurant menus offer low-carb selections, such as scrambled eggs with cheese and bacon. Say goodbye regularity and hello low-carb! ...
Jan 23 2007 6:40pm
Loved your explanation Nonegiven!!! more
Jun 26 2009 1:47pm
Low-carb diet speeds initial weight loss: study In a study of overweight and obese people, those who went on a low carbohydrate diet lost more weight -- and more fat -- than their peers who went on a low-fat, portion-controlled diet. After 12 we ...
Apr 02 2007 10:41am
Regardless of what "they" say, low-carb isn't that bad. During the low-carb craze of 2003-2004, I lost my first 60 pounds on the Atkins diet. It was the first "diet" I ever went on, and I didn't know any better. But now I have done my fair share of resear ...
Apr 22 2007 1:24pm
... that you lose so much weight with Atkins and low-carb. Personally I don't believe in diet ... more
Oct 03 2007 3:44pm
The Face of a Low-Carb 4th of July Absolutely gluten-free, low-carb and wanting to jump into your bellah, here it is, friends! The 4th of July meal to end all cravings for stuff you never thought you even craved. No more sitting by t ...
Jun 29 2008 2:06pm
Quick, Cheap, Low-Carb Meal For an easy weeknight meal, I can always fall back on Scrambled Eggs and Stir Fry. It takes no planning because we always have eggs and fresh veggies on hand - right? Even the super lazy or time-cru ...
Jun 04 2007 2:16am
I'm pretty sure the egg-white omelet/scramble is back in a big way. Everywhere I look peo ... more
Jan 15 2008 12:08pm
A Non Low-Carbers Asks... "Why do you follow a low-carb regimen?" My Father was an Atkineer back in the early 80's when he broke his back and still managed to lose 80 pounds in 6 months. I began down a road of low-carb e ...
Jun 25 2008 11:08am
Thank you very much, I have never look at carbs this way. ------------------------- ... more
Nov 08 2009 4:31am
Learning to make the right decisions if you must eat fast food If You Must... ...Go to Jack in the Box, get the Southwest Chicken Pita. With only 230 calories and3.5 grams of fat, 34 g carbs, 3 g fiber, 18 g protein, this is a good choice if you must. ...Go to ...
Jun 04 2007 2:16am
Good News For Carb Lovers In September 2007, the American Journal of Clinical Nutrition reported the results of study that found more carbohydrates in your diet may increase your cognitive rate. In other words, pasta makes ...
Oct 11 2007 6:22am
... pirit to rehabilitate. That's not done with carbohydrates. more
Oct 12 2007 6:55am
And the winners are... According to a study reported by Reuters, the key to losing weight - and keeping it off - is to eat a big breakfast packed with carbohydrates and protein; then for the remainder of the day, follow a l ...
Jul 09 2008 7:16pm
... always the hardest part -- and yes, it's the carb thing! Thanks for posting. more
Jul 11 2008 8:59am