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Low Carb Carbohydrate Grams - General Discussions

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Low Carb vs. Ketogenic (Very Low Carb) diets Ketogenic diets are diets that are very low in carbs. With this type of diet you ingest no more than 20 grams or 5% of daily calories in carbs. Atkins is a classic example of a ketogenic diet. L ...
Jan 09 2008 12:46pm
I Think Low Carb Diets Are Stupid When did low-carb become synonymous with healthy? Many restaurant menus offer low-carb selections, such as scrambled eggs with cheese and bacon. Say goodbye regularity and hello low-carb! ...
Jan 23 2007 6:40pm
Loved your explanation Nonegiven!!! more
Jun 26 2009 1:47pm
Learning to make the right decisions if you must eat fast food If You Must... ...Go to Jack in the Box, get the Southwest Chicken Pita. With only 230 calories and3.5 grams of fat, 34 g carbs, 3 g fiber, 18 g protein, this is a good choice if you must. ...Go to ...
Jun 04 2007 2:16am
Macronutrients: A Balanced Approach is Healthiest Now that you know your BMI and understand the need to control calorie intake to maintain a healthy weight, let's discuss what makes up the foods we eat and which foods contribute to a healthy diet. A ...
Mar 27 2007 10:39am
Low-carb diet speeds initial weight loss: study In a study of overweight and obese people, those who went on a low carbohydrate diet lost more weight -- and more fat -- than their peers who went on a low-fat, portion-controlled diet. After 12 we ...
Apr 02 2007 10:41am
Regardless of what "they" say, low-carb isn't that bad. During the low-carb craze of 2003-2004, I lost my first 60 pounds on the Atkins diet. It was the first "diet" I ever went on, and I didn't know any better. But now I have done my fair share of resear ...
Apr 22 2007 1:24pm
That's great that you lose so much weight with Atkin ... more
Oct 03 2007 3:44pm
The Face of a Low-Carb 4th of July Absolutely gluten-free, low-carb and wanting to jump into your bellah, here it is, friends! The 4th of July meal to end all cravings for stuff you never thought you even craved. No more sitting by t ...
Jun 29 2008 2:06pm
Quick, Cheap, Low-Carb Meal For an easy weeknight meal, I can always fall back on Scrambled Eggs and Stir Fry. It takes no planning because we always have eggs and fresh veggies on hand - right? Even the super lazy or time-cru ...
Jun 04 2007 2:16am
I'm pretty sure the egg-white omelet/scramble is back in a big way ... more
Jan 15 2008 12:08pm
Low carbohydrate foods list Hey guys, Found this list of low carbohydrate foods that I thought was pretty helpful if you're trying to watch your carbs: Meat Bacon Beef Chicken Duck Goose Ham Fish ...
Jul 31 2008 10:04am
Thanks a million. I am just starting my low carb diet and was clueless about wha ... more
Jul 06 2009 5:44pm
Carbohydrate Loading Have you ever seen video footage of people crawling across finish lines of marathons or triathlons? Or what about those who seem so dazed and confused and barely know where the finish line is? The f ...
Jan 26 2007 7:39pm