Sneaky little slim-down tricks
Health magazine went to the top weight-control experts for their No. 1 tips to get the weight off now. Take a look.
Begin lunch and dinner with a veggie-rich salad or broth-based soup, sa ...
Low calorie rice
Rice contains starch, and that is where it gets the calories. Try this simple way to cook the rice -this gets most of the starch out and you get low calorie rice.
1. Take whatever amount of rice you ...
New Recipe: Potato Salad for Your Picnic
I decided I needed to expand cauliflower's horizons beyond it's being my pizza ho, so I put together a better than old-fashioned Potato Salad.
It's good stuff, Maynard, and it's very low-carb, wi ...
Try this low-salt gazpacho recipe
Cold soup can be welcome relief during these hot late-summer days, but typically gazpacho is loaded with salt â€“ 739 calories in one cup if you use the canned, ready to serve kind. If you’re trying ...
Asian Prawn Salad Recipe
Ideal either as a health lo-cal picnic main meal, perhaps
served with crusty bread
Preparation time: 15 minutes
Cooking time: None
100g/4oz mange tout
3 spri ...
Dressing on the side!
Turns out even a salad can be not so great for you if it's covered in dressing (and wouldn't you know the best tasting ones are not the lowfat ones). I find that the difference in taste between a thi ...