Getting Started
I am new to wellsphere and just trying to begin a running program. I would love some advice from all of you with experience under your belt. Here is a little about me:
37 Female. Over the past ye ...
Muscle Burns More Fat...
"Weight Training" Reduces Fat and Improves Metabolism in Mice
ScienceDaily (Feb. 7, 2008) — Researchers from the Boston University School of Medicine (BUSM) have demonstrated that in mice, t ...
Kazbegi Marathon and Half Marathon
September 4 th 2010 !
You can be among the first participants to run this incredible marathon in one of the most beautiful countries on earth, situated at the dividing line between Asia and Europe. ...
Marathon runner shook sedentary lifestyle
The atmosphere in Arizona fits David Willemsen just fine. Phoenix, Scottsdale and Tempe are fairly flat and have low humidity, Willemsen says, so they meet the criteria for his annual vacation. He fur ...
I Ran a Marathon!
I did it! I ran my third half marathon in April and soon after started training for a full marathon. I followed a great training program and this past Sunday, I ran the Marine Corps Marathon! It wa ...
Great Marathon Documentary
"Spirit of the Marathon" is an award-winning documentary film that captures the drama and essence of the famed 26.2 mile running event known as the marathon. Filmed on four continents, the productio ...
Great Info About Marathoning!
Runner's World has a great series of articles in their recent "Marathoning 101" section.
Marathon coaches measure success not by how many runners they get to the starting line, but by how many ...
Follow Up: The 400lb Marathon Man
You may remember a few months back the story of Jacob. Jacob weighed over 400lbs and had pledged to run the Boston marathon (to the disgust and dismay of many long-distance runners). He is now over 80 ...
