Spicy food can help curb your appetite
If you're finding that your food choices are leaving you a little unsatisfied, consider adding more spices or chiles for a flavor boost that'll also help curb your appetite. Because food loaded
College professor lost 133 pounds
You can check out his blog here: http://mrlowbodyfat.blogspot.com and read the CNN news article by clicking the title.
Very inspiring!
Lost 10 pounds in the last 2 months!
I've lost 10 pounds since April and am on my way to 10 more. I'm really excited about it. My mom and I made a bet where I can't eat cookies, candy or any desert in April and it worked so well I've kept
I lost 88 pounds. Maybe I can help?
I took my time to lose the weight in a 2 year period So I wouldn't gain it back. But, I could have done it faster. Join my facebook page for a 100 % truthful story on how I did it.
http:// ...