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Weight Loss Challenge - Lose Weight - Gain Cash!
Hi Everyone - I wanted to invite everyone to join our Weight Loss Challenge! It is listed under Classes and Events!Here is the URL: http://www.wellsphere.com/viewGroup.s?id=133882Here is the basic ru ...
Weight gain while pregnant
What better time to let your eating go insane than when you’re pregnant? You won’t feel as guilty when you gain weight, and you always have a valid excuse due to “eating for two.”
Well…not really. ...
Gaining Weight and Gaining Fat During Marathon...
To my dismay, I gained 12 pounds over the 3 months I trained for my first marathon. I tried to console myself with the belief that it was new muscle mass. But it's impossible to gain that much muscl ...
The one thought that causes the most weight gain
In the 25 years that I have been an eating disorder specialist, I have found that one thought is responsible for more excess eating than any other. It goes something like this: "Oops! I just ate more ...
A Glass of Wine a Day Can Prevent Ab Weight Gain
According to the National Center for Health Statistics, getting rid of or preventing a beer belly could be as simple as trading in the beer in favor of wine. A glass of white or red wine with dinner c ...
Sleep well to lose weight
One way to look your best and to keep slim is to get proper rest at night. It is believed that people who get the required sleep are less likely to gain weight. I do not know why this is so. Howeve ...
The natural way to lose weight.
There can be no short cut to weight-loss. Having spent weeks agonizing whether to use a low-carb diet or some herbal pills for shedding those last pounds before I reach my ideal weight, I feel that He ...
