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Lose Fat And Build Muscle - General Discussions

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Best Time for Cardio Work Out to Lose Fat The fact that you do a cardio work out almost everyday is fantastic. Any time you do your work out is the best time to work out. However, I came across an article that tells us the best time to work ...
Sep 20 2007 9:09pm
I can see where it can be more beneficial to workout in the morning, but you defiantly nee ... more
Sep 25 2007 3:59pm
Take a Break, Lose More Fat Having a break in the middle of your workout may actually help you burn more fat than exercising without stopping. A new study in the “Journal of Applied Physiology” (aptly named, “Enhance ...
Jul 25 2007 5:23pm
... the longer and harder you work out the more fat you'll burn, but since your body continue ... more
Jul 26 2007 3:01pm
The right running speed to lose fat. Many times, we run or walk but it is not at the right speed to burn fat. Here is an effective way to calculate if you are running at the right speed. Experts say that our body burns fat if ...
Sep 24 2007 8:58am
Muscle Burns More Fat... "Weight Training" Reduces Fat and Improves Metabolism in Mice ScienceDaily (Feb. 7, 2008) — Researchers from the Boston University School of Medicine (BUSM) have demonstrated that in mice, t ...
Feb 07 2008 9:24am
Cycling - Push Those Pedals to Lose Weight and Get Fit To anyone working on getting fit and losing weight the words “long and lean” sound like magic. Well, that’s the typical build for a cyclist -- long and lean. Pedal power, in all its varieties (road ...
Jun 24 2008 4:48am
i like biking more
mr.
Jul 03 2008 2:39pm
Cutting Calories What Happens When You Don’t Get Enough Calories? In the world of dieting it seems that the fewer calories you consume, the better. It almost makes sense, because to lose weight you need ...
Jan 23 2007 6:43pm
Muscle burns fat but... as a girl, it's important to know your limits on what you're lifting. Because although muscle burns fat, if you don't keep up on building your muscle (or rather, tightening what you've already got) ...
Jul 30 2007 9:36pm
Lose 10 lbs A Week - Fat Loss 4 Idiots Diet Plan Revealed If you want to lose 10 lbs a week naturally and without any intensive cardio exercise, then Fat Loss 4 idiots is the best for you. All you need now is to be on diet and to Lose 10 lbs is alw ...
Jul 21 2008 9:55am
... the first place, the diet does NOT state you lose 10lbs a week.. in fact it states 10lbs i ... more
Nov 16 2013 12:25pm
LOSING INCHES BUT NO FAT IT SEEMS WHEN I BECOME MORE ACTIVE WHEN I AM DIETING, I NEVER LOSE WEIGHT. I LOSE INCHES. WHAT IS WRONG WITH MY METABOLISM?? IS IT TOO OLD NOW TO WORK PROPERLY?? YOU THINK WITH ALL THE WALKING 2 MIL ...
Apr 03 2008 10:08am
I lost 15 lbs using a product called obebuster. My waist went from 36 to 32. http://www.ob ... more
Apr 24 2009 8:00am
losing weight...only to get fat and prego again I lost all my baby weight and am now 2 lbs less than the first time I conceived. But I have some issues with diabetes that lingered after my first pregnancy, and my fat has definitely redistributed. ...
Jan 29 2007 4:41pm
Way to go on getting your weight back down! I agree with EmilyR: there is no such thing a ... more
Feb 01 2007 9:23pm