Weight Loss Goal Setting
So maybe you’ve set a long-term goal to eat better and lose 20 pounds. Great job! But how are you going to get there? The long-range goal on its own can seem a bit overwhelming, but broken down into ...
Diet pill's icky side effects keep users honest
Sometimes, you can't stop your weight-loss secrets from leaking out. Dieters have been flocking to drugstores to pick up Alli, the first over-the-counter weight-loss pill to be approved by the Food ...
Happiness in Small Steps
Staring at the red LED numbers on the scale, she appeared as if she was willing them to change. If she glared enough, they might, just maybe, morph down to 172, 158, or better yet, 137.
"This is to ...
10 Nutrition Tips
10 Nutrition Tips
If you buy butter or margarine, look for the whipped, lower fat versions available in tubs. Use them sparingly though, because they're still concentrated sources of fat.
Ha ...
