Sanskrit vs. English
I recently suggested to someone here that we should try to include the English names of the poses and not just Sanskrit. I want to explain my position on this (you are free to disagree).
I have t ...
Breathing exercise for relaxation
The 4-7-8 (or Relaxing Breath) Exercise takes very little time, requires no equipment, and can be done anywhere. Although you can do the exercise in any position, sit with your back straight while lea ...
Only quitters quit quitting
Nobody said quitting smoking is easy. Like any addiction, the first step is admitting to yourself that you've got an addiction. The next step is wanting to do something ...
Snacks for a long-drive
Whenever we would go on a long drive, I tended to pack things like potato chips, soda cans, and chocolates – yummy things to munch on – but also that pile on the weight. So, I substituted t ...
Frequent long-haul flights hard on the body
Airplane crew and passengers who frequently fly between several time zones face a number of health problems including disruptions in a woman's menstrual cycle and even short-term psychiatric disturban ...
Take time to stretch in those long hours at work
Many people who spend long hours in their chairs at work experience tension headaches. Some simple stretches can help, according to BendWeekly.com. This article from Copley News Service posted on the ...
Healthy Hearts and Long Lives May Be Fruit of Family Tree
The family genes seem to play a significant role in cardiovascular longevity.
Action Points
* Explain to interested patients that the basis of this study was an observational study of white middl ...
Great classes all week long at the ACSR!
PE, Recreation & Wellness offers Indoor Cycling during the following times at the ACSR (all classes are 45 minutes long): Mondays - 5:15pm; Tuesdays - 7am & 5:15pm; Wednesdays - 6:30pm; Thursdays - ...
Jessica K.
Oct 09 2007 3:16pm
Steven Wright on long-distance walking
“Everywhere is walking distance if you have enough time.” – Steven Wright. Steven Wright has a dry way of appreciating “the obvious”. I think of our ancestors – the ancient and not so ancient †...
Long-term Benefits of Quitting Smoking
There are many benefits to quitting smoking. Those of us who have know that we don't fall into coughing fits suddenly or carry around a smell that perfume doesn't cover, or wake up and rush to the b ...
