Get Stronger Abs!
I love Paige Waehner! Here are her suggestions on the best ways to get tighter abs...
1. Bicycle
The bicycle was ranked as the best ab exercise by the Amercian Council on Exercise because it ...
Chronic Motor Tic Disorder?????
I'm trying to find the reason for these annoying "habits" I've had for a long time. The most bothersome symptom is that I'm constantly 'tapping' my toe while I walk. I feel that my right toes aren ...
Top 10 questions asked by beginning runners
Found this great article for beginning runners..
Question: How long should my first runs be?
Answer: During the first week, 15 minutes is plenty. After that, your goal should be to increase th ...
L5-S1 - Drop Foot (numb foot) loss of 4th and 5th toe
Hi I'm a 41 yr old active male. I wanted to post my back experience on the net so that it might help others with similar problems.
I had a L4/L5 Disc Protrusion in 1990 and had a L4/L5 Disc Disce ...
get to know my toes
After one week, I have accomplished my goal. I'll continue with my 10 min per day (at least 5 d/wk) goal this week.
Favorite stretch so far: Modified Lunge- Lunge position but with the toes of t ...
Big Toe Joint Replacement
I have been told that I can have my big toe joint replaced with a plastic joint,
has anyone had this done & can you tell me about it? I will be seeing my orthopedic surgeon at the end of May & I ...
Lay It On Thick! (The Sunscreen That Is)
We all know that we're supposed to wear sunscreen, not just at the beach or when we're outdoors for long periods but every day. While it's okay to just rub on a light layer of SPF 15 if you're spe ...
Tahitian mud scrub or advanced shiatsu? - Navigating a spa menu
Spas are becoming ever more innovative in designing their treatment menus, and sometimes it's hard to choose what's right for you when you can't pronounce a quarter of the options...!
Consider t ...
Tips for selecting the right pair of running Shoes
Running is a great activity that requires hardly any equipment. But a good pair of shoes sure goes a long way to help you enjoy your run. Here are a few tips to help you select the right pair of r ...
Managing Osteo-Arthritis in the Hips
Dear Fellow Well-mates,
I wanted to share with you some ideas of dealing with osteo-arthritis in the hips—and trying to avoid hip replacement surgery, or at least delay it as long as poss ...
