sprained ankle 4 months
I sprained my ankle about 4 or 5 months ago.
I can walk find now but when I try to jump off my left foot or try to jog it starts hurting alittle bit. I've been to the doctors many times
Sprained shoulder
i was out at half moon bay, just paddling away, when somehow, the paddle in my right hand caught the side of my kayak... but i didn't realize it until i had pushed with all my strength (and as i did t ...
Taking care of your knees: Run at appropriate level
Knees are the part of the runner's body most prone to injury. If you know how they work, you may... can avoid problems that cause knee injuries.
http://www.runnersworld.com/article/0,7120,s6-241-285
The Knee Bone is Connected to the - Ouch!
in between. Since the knee depends so much on the muscles and ligaments around it to help it survive, sprains... a sprain, one of the best things you can do is rest your knee. Get off it as much as possible and ice
knock knees
hi i am going for knock knees surgery soon for right knee first and after few months its gonnna be left knee ..i would like to know the outcome and will i be able to walk in the future like normal
I have bad knees, but I want to run on the roads...
I have really bad knees, but I love to run outside. I know that running on dirt and grass and track is better for my knees, but I just want to be able to run out my door and run on the roads
Blown Knee!
My friend just blew out his knee, and he can't bend it, walk, run, or just about anything. BUT, he is extremely conscious of his weight and staying fit. What is a good cardio exercise that he can do without his
step aerobics for hurting knees...
had a few questions... I seem to have recently developed pain in one knee but would like to take the MOVE IT class which has some step aerobics... is this bad on your knees?
Also has anyone tried
