Frequent long-haul flights hard on the body
problems including disruptions in a woman's menstrual cycle and even short-term psychiatric disturbances... to long-haul flights, according to researchers who report that flight crews who regularly take long
Snacks for a long-drive
Whenever we would go on a long drive, I tended to pack things like potato chips, soda cans... with ones that are healthier. Here is a list of some of my favorite snacks to take on a long-drive
Take time to stretch in those long hours at work
Many people who spend long hours in their chairs at work experience tension headaches. Some simple stretches can help, according to BendWeekly.com. This article from Copley News Service posted on the Web
Great classes all week long at the ACSR!
PE, Recreation & Wellness offers Indoor Cycling during the following times at the ACSR (all classes are 45 minutes long): Mondays - 5:15pm; Tuesdays - 7am & 5:15pm; Wednesdays - 6:30pm; Thursdays