Go Vega For Better Health, Performance
If you're on the go for long periods of time, whether as an athlete or as just an all-around busy person (or both), it's often a challenge to follow a plant-based diet. Try carrying around a large sal ...
Top 5 Ways to Renew Your Energy
Here are my basic strategies for renewing energy at the physical level. Some of them are so familiar they’ve become background noise, easy to ignore. That’s why I’m repeating them. If any of these str ...
How People Keep Fit for Life
The National Weight Control Registry is tracking the eating and exercise habits of more than 5,000 people who have managed to keep weight off for long periods of time. The registry has found there are ...
Lay It On Thick! (The Sunscreen That Is)
We all know that we're supposed to wear sunscreen, not just at the beach or when we're outdoors for long periods but every day. While it's okay to just rub on a light layer of SPF 15 if you're spe ...
Study Links BBQ to Breast Cancer
A study conducted by the University of North Carolina indicated a link between eating BBQ over a long period of years and cancer in post menopausal women. You see grilled meat packs a double whammy ...
Fat-soluble Vs. water soluble vitamins.
There are two types of vitamins: fat-soluble and water-soluble. The body can easily flush out water-soluble vitamins, but fat-soluble vitamins are more difficult, and tend to get stored in the fat de ...
Traveling
Keep your immunity high and your circulation flowing.
Sitting for such a long period of time is a nightmare for your circulatory and lymphatic system. If they happen to play one of those cheesy e ...
Does Arthritis Have an Age Limit???
Half of all people age 65 and older have arthritis. There are over 100 different forms of arthritis and many different symptoms and treatments. Doctors still do not know what causes most ...
Tangled Matted Hair Solutions & Remedies
It realy frustrates me that women's hair loss from serverly matted or tangled hair is much more common than most people realize.-and it's not even taken that seriously by hair stylists.
Altho ...
Major Depressive Disorder
I am a person, a unique complex individual. My diagnosis does not define who I am. It only describes some of the things that I experience. Major depressive disorder is one way to describe how I feel ...
