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Long Legs - General Discussions

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Watch out for your little buddy when walking... It was unseasonably warm here yesterday. I had been walking for a few weeks, getting to work. But my puppy had not been on a long walk for a while. He seemed happy enough to stretch his legs, but he m ...
Mar 11 2008 9:45am
... can see that they're obviously being pulled along. It makes me want to wring their owners' ... more
Mar 11 2008 1:54pm
Massage after Marathon congrats!! if you've managed to complete a marathon, your body most definitely deserves a massage! not only will you feel great, it will help those overworked tissues relax & recover that much fa ...
Jul 30 2007 8:42pm
After the Miami Marathon I recommend Love Life Massage.  They have a 2 hour marathon rec ... more
Jan 06 2011 5:14pm
A guided qigong meditation Here is a simple meditation from a medical qigong program that focuses on grounding your energy. It involves a simple 1-4 mnuemonic - One is Fun, Two is Shoe, Three is Tree, Four is Core. Obviously ...
Jul 24 2007 9:05pm
Mark, Thanks for the Qigong meditation. I will make sure to try it out this week. ... more
May 03 2009 7:21pm
Cycling - Push Those Pedals to Lose Weight and Get Fit To anyone working on getting fit and losing weight the words “long and lean” sound like magic. Well, that’s the typical build for a cyclist -- long and lean. Pedal power, in all its varieties (road ...
Jun 24 2008 4:48am
i like biking more
mr.
Jul 03 2008 2:39pm
Weights Help You Hang Sprinters and climbers know that strength training is essential for increasing their max power, but Norwegian researchers have found adding weights to your training can also boost your cruising spee ...
May 12 2008 11:31am
strength (weights) training how often is it still beneficial if I do strength (weights) training only twice per week? (I run 4-5 times per week). I want to prevent injury in my legs (for running) and strengthen my upper body as I use it v ...
Feb 14 2008 12:16pm
Absolutely, just make sure there is enough time between workouts for your muscles to recov ... more
Mar 07 2008 2:16pm
Things I learned on the way to completing an Ironman Little things I found out while training for Ironman Louisville 2007 - Swimming: People have varying opinions about whether or not shaving your legs makes you a faster cycle ...
Apr 01 2008 11:00am
Office Workers Prone to Blood Clots Staying chained to your desk might place you at greater risk of potentially fatal blood clots in the legs, researchers in New Zealand say. Deep-vein thrombosis, or DVT, is thought to be caused by sit ...
Mar 14 2007 11:37am
... walk or raise our legs in between breaks. Prolong standing or sitting can cause deep vein ... more
Jul 06 2009 5:13am
Open Water Techniques Open Water Techniques and Tips By Greg Chatham for Front of the Pack Triathlon Store Warm water – Always wear what you’ll race in. If you’re looking to place you can always wear a fastskin type sho ...
Jan 28 2007 2:06pm
Greg, thanks for the tip and swim advice at the store earlier today. Good thing I didn't ... more
Sep 19 2007 9:46pm
Fit, not Frail: Exercise as a Tonic for Aging Did you know that every hour of every day, 330 Americans turn 60? When our bodies start to go snap, crackle, pop we might not feel very inspired to keep a fitness routine, but having one is possible ...
Aug 01 2008 9:34am