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A guided qigong meditation Here is a simple meditation from a medical qigong program that focuses on grounding your energy. It involves a simple 1-4 mnuemonic - One is Fun, Two is Shoe, Three is Tree, Four is Core. Obviously ...
Jul 24 2007 9:05pm
Mark, Thanks for the Qigong meditation. I will make sure to try it out this week. ... more
May 03 2009 7:21pm
Lay It On Thick! (The Sunscreen That Is) We all know that we're supposed to wear sunscreen, not just at the beach or when we're outdoors for long periods but every day. While it's okay to just rub on a light layer of SPF 15 if you're spe ...
Aug 17 2007 10:30am
Disc Golf I play racquetball with a player who also plays disc golf. He told me a little bit about it, and it sounds like a challenge but a great way to get outdoors and have competitive fun with friends. ...
Nov 22 2007 7:12am
Basic Vegetarian Tofu Recipes & Tofu Tips The Number One Tofu Tip: The Fresher the Better. The ideal is made today by your local tofu maker - it tastes wonderful! Failing that, favor organic, get some that isn't anywhere close to it's sell ...
Mar 17 2008 2:00pm
Quick and healthy Vegetarian Paella I tried this recipe, found online, last night, and it was spectacular: Vegetarian Paella 4 Servings Very fast and easy to make. * 2-3 tbsp. water * 1 cup thinly sliced leeks or c ...
Mar 27 2008 7:59am
Does Arthritis Have an Age Limit??? Half of all people age 65 and older have arthritis. There are over 100 different forms of arthritis and many different symptoms and treatments. Doctors still do not know what causes most ...
Feb 05 2009 9:24am
I was diagnosed with arthritis at age 15 in every joint in my body.  Painful, yes. I have ... more
Dbo
Apr 05 2010 7:32pm
I lost 160 lbs and have become addicted to running in the process! Let me give you a quick rundown of me! During my 20's I got fat and comfortable and, like most people, got desperately addicted to an MMO. I am 5'9" and ballooned up to 360 lbs! I was on 4X s ...
Apr 06 2011 8:05pm
Excellent point, I was going to say the same thing. more
Apr 22 2011 1:16pm
Curing Flu and Insomnia "Naturally" without Perscriptions Drugs Does anyone realize the power of nature?  Are people willing to go back to nature to cure their medical conditions without perscription drugs? How much are we willing to trust nature with our daily ...
Dec 28 2009 12:58pm
While insomnia prevails among a notable proportion of adults, children too suffer from ... more
Apr 05 2013 10:42am
Only quitters quit quitting Nobody said quitting smoking is easy. Like any addiction, the first step is admitting to yourself that you've got an addiction. The next step is wanting to do something ...
Aug 22 2008 6:28pm
Recuperate with FingerWeights! If you are recuperating from a sport injury or perhaps something more health oriented (carpal tunnel, arthritis, stroke, etc.) and want some more fine dexterity skills, you should try FingerWeights! ...
Jul 15 2007 8:28am