Steven Wright on long-distancewalking
“Everywhere is walkingdistance if you have enough time.” – Steven Wright. Steven Wright has..., when the Cherokees walked from North Carolina to Oklahoma. Those are some longwalks! I can’t even
Walk Fast For a Long Time
can get better results with lower intensity, longer duration. Walking seems to fall in this category... repitition. I see walking as the cardio equivalent of that. Sometimes it's good to sweat like crazy
"Walking" without walking
Some of you may not be able to walk in the traditional sense at all. My uncle in law was a star... problems that were not treatable and he was not expected to have a long life. However, he got strong in his
If you like to walk, try Nordic Walking
Nordic walking uses two specially designed poles to work the upper body while walking. Similar... walking increases your heart rate without increasing your rate of perceived exertion. While you can get
Walking pilgrimages
that will bring you peace. Longwalks to special places have been a part of many world religions for millennia.
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I have been reading about pilgrimages lately. All kinds of people walk pilgrimages to places like
Watch out for your little buddy when walking...
It was unseasonably warm here yesterday. I had been walking for a few weeks, getting to work. But my puppy had not been on a longwalk for a while. He seemed happy enough to stretch his legs, but he
Multi-task spa walk!
As long as you are getting all beautiful while walking, there’s no reason why you can’t multi-task.... A good longwalk will warm up the shea butter and make it penetrate your skin. The more you walk
Tasty January walking snack
If you live near a Whole Foods store, they are giving out free calendars. In January, they have a recipe for a little snack that I think would be great to take along on a very longwalk. It’s for coconut
Taking a refreshing midday walk
I enjoy longwalks. Especially when they're in the middle of the day. Today I took a 4 mile walk (2 miles each way) with my co-worker. It's not only nice to get out of the office once in awhile
