Training time is coming soon
... time to run. So, if you, or anyone you know, is interested in training for the SF Marathon, or just long distance running in general, hit me up. I'm new to the bay area, and have been salivating at th ...
Steven Wright on long-distance walking
... nk of the Trail of Tears, when the Cherokees walked from North Carolina to Oklahoma. Those are some long walks! I can’t even imagine walking to the mall in the next suburb. It just makes you wonder wh ...
Can Strength Training Improve Distance Running...
... a few percentage points could have a large impact on distance running performance, particularly in longer events, such as marathons or ultra-marathons. Don't let pumping iron substitute any of your o ...
Running Techniques - The Arm Swing
... degree angle and let your shoulders swing back and forth like a pendulum. When running or walking long distances, this more efficient technique will help you go longer distances before being fatigue ...
Burn More Calories with Less Running
... t to rev my metabolism. So I was really surprised to learn from Bill Hartman at MensHealth.com that long runs are not going to really do the trick. Bill says that distance running does little to enhan ...
