Steven Wright on long-distance walking
“Everywhere is walking distance if you have enough time.” – Steven Wright. Steven Wright has..., when the Cherokees walked from North Carolina to Oklahoma. Those are some long walks! I can’t even
Can Strength Training Improve DistanceRunning Performance?
on distancerunning performance, particularly in longer events, such as marathons or ultra-marathons. Don't...) or to boost your lactate threshold. However, it could increase running economy by up to eight percent. Even
Training time is coming soon
One of these days, work will slow down some, and I'll have more time to run. So, if you, or anyone you know, is interested in training for the SF Marathon, or just longdistancerunning in general, hit
Looking for running routes/mileage for SF and Marin runs.
Am training for a half & i want to be somewhat meticulous about it (i.e. when i should be on a 6 mile run, i'd like to know a route before i just take off running. would also ideally like to have
ItRunsInMyFamily.com, what runs in yours?
This site has a tool that helps track diabetes that runs in the family:
www.ItRunsInMyFamily.com
This is a good way to help people become more aware of their family risk for diabetes.
Running Techniques - The Arm Swing
and forth like a pendulum. When running or walking longdistances, this more efficient technique will help...Whether walking or running, a good technique will help you with performance and also in preventing
Running For the Finish Line
about 25 miles per week and are doing a longrun of 6 miles when you start training. Even though those... you need to train and how far should your longruns be so your body can handle the stress
