Don't wait 'til New Years
Don't wait until New Years to start changing your lifestyle. If you're thinking you'll go back to the gym or change your eating habits after the first of the year why wait?
Park your car at the ...
Wait to Lift Weights
According to a study from the University of Otago in New Zealand, one bout of high intensity heavy resistance exercises decreased running economy for up to eight hours. This means if you lift weights ...
Fish Is Healthy. No Wait, It's Poisonous
It's more than a little confusing to figure out what seafood you should eat these days. On one hand, fish contain a lot of omega 3 fatty acids, shown to reduce your risk of heart attack. On the other ...
When to Suspect Lyme
The most useful diagnostic reference: the “Bible” of Lyme medical literature.
by John Bleiweiss, MD.
The When To Suspect Lyme Disease essay:
This essay, written by John D. Bleiweiss, ...
Oh Sesame, Oh Sesame
We do love our sesame seeds and as it should be with the recent scientific discovery that sesamin found in sesame seed oil helps the liver burn surplus fat.
The idea is that sesamin increases th ...
Cancer Cure ?
Killer Viruses / Cancer Viruses
Viruses are a microscopic parasites that live in your blood, the viruses leach the nutrients out of your protein molecule. Your protein ...
Viruses are a microscopic parasites that live in your blood, the viruses leach the nutrients out of your protein molecule. Your protein molecule is the v ...
Top 5 Ways to Avoid a Hangover
Alright, we all do it. We all drink. And sometimes, we really regret it the next day. It makes us want to eat bad food, slack off at the gym and more likely to reach for the hair of the dog. What can ...