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L5-S1 - Drop Foot (numb foot) loss of 4th and 5th toe Hi I'm a 41 yr old active male. I wanted to post my back experience on the net so that it might help others with similar problems. I had a L4/L5 Disc Protrusion in 1990 and had a L4/L5 Disc Disce ...
Feb 24 2010 4:37pm
get to know my toes After one week, I have accomplished my goal. I'll continue with my 10 min per day (at least 5 d/wk) goal this week. Favorite stretch so far: Modified Lunge- Lunge position but with the toes of t ...
Oct 30 2007 8:34pm
If you like the lunge, look up a yoga pigeon. You'll love it. Same body mechanics, but y ... more
Nov 08 2007 6:19pm
Big Toe Joint Replacement I have been told that I can have my big toe joint replaced with a plastic joint, has anyone had this done & can you tell me about it?  I will be seeing my orthopedic surgeon at the end of May & I ...
Lou
May 03 2009 5:50pm
But a little noise can be exhilarating too I know that silence is a part of meditating, but having grown up in the kind of quite found only in the middle of nowhere, I find total relaxation in loud thumping music. I have always slept with mu ...
Nov 30 2007 2:31pm
I agree too. Somtimes I'll play "sounds of nature" or soft instrumental tunes while medita ... more
Mar 07 2009 5:14pm
A Work Workout So you’ve noticed that your pants feel a little tighter than they used to; or that you don’t have as much energy as you thought you did… That may be because your job involves sitting in ...
Aug 09 2007 5:33pm
Dancing With the Stars TV Workout Dancing with the Stars two night premiere event begins Monday at 8/7 c and I am so excited. In our house, it’s a family evening where the little ones want to be picked up, twirled, spun and take the ...
Mar 17 2008 12:25pm
Weightless Workout Part 1 Many people are duped into thinking they can only get a good workout by joining a gym, this is inaccurate. You can get a top notch workout in little time with no equipment. These are some of the exe ...
Apr 10 2008 11:05am
Hi guys I used to play Football at a very serious levelwhen I was at school ... more
Apr 07 2009 1:43pm
Tahitian mud scrub or advanced shiatsu? - Navigating a spa menu Spas are becoming ever more innovative in designing their treatment menus, and sometimes it's hard to choose what's right for you when you can't pronounce a quarter of the options...! Consider t ...
Jun 04 2007 2:16am
Let's face it, some of the copy on spa menus can be as high falutin' as a 4-star restauran ... more
Nov 15 2007 6:29pm
No More Stinky Feet for Meg Ryan Apparently, Meg Ryan no longer suffers from stinky feet because she uses the following concoction regularly. Combine one part white wine vinegar to four parts water and soak your feet for 20 to ...
Sep 07 2007 4:11am
Supercharge a Boring Gym Session We should have a "refresh" button for everything: a bitter coworker, a lame bar scene, the National Hockey League. Just a click or two could give us instant improvement. Same with tired workouts. May ...
Apr 02 2007 11:11am