Oh Sesame, Oh Sesame
We do love our sesame seeds and as it should be with the recent scientific discovery that sesamin found in sesame seed oil helps the liver burn surplus fat.
The idea is that sesamin increases th ...
July 1st! Oh my goshies
Two sweet things:Chiliand Chili Dog buns at Examiner.com today!
And this is the first 6-month anniversary of beginning Atkins in 2008.
Can you say 86 pounds lost?
Oh yeah! And I eat what ...
Oh no! Summer is slipping away!
Quickly leaving us will be the warm days of summer. I'm a fan of Fall....I think it's perfect weather for outdoor activities. But when the days turn shorter and colder (especially for us in the northe ...
iPods and Pilates and Yoga, Oh my!
I've just discovered the beautiful world of podcasts (yea, it probably took me longer than most people, but still...)
If you own and ipod, or have itunes, you can download free pilates and yoga video ...
Oh my aching feet!
Can we have a conversation about tired feet please. I’ve started walking a lot more but at the end of the day, my feet really hurt. I’ve read everything I can find on getting relief -- stretching, tak ...
Burgers & Fries and Pies. Oh my!
You went on a binge. A big one. Your diet is completely blown. So what do you do now? Grab a bag of Cheetos and carry on?
Of course not. Use these five tips to get back on track.
1- ...
Football, Pistachios and Lower Cholesterol, Oh My!
This football season, ditch the chips and crack open some pistachios. Turns out a handful or two of these green, salty, flavorful morsels of goodness lower your cholesterol. ...
Skating in Cincinnati
Hello,
If your an inline skater you might be interested in knowing that there is an inline speed team that practices out of Skatetown USA Skating Center in West Chester, OH.
The team has both ...
When life hands you crappy caprisi...
A little of this+A little of that(shudder)= Oh YOU know what to do.
That's right. Uh-huh. Work it. Work it.
I also threw on some pepperoni, red bell pepper, artichoke hearts, black olives ...
Well, it is almost March...
and i have NOT gotten out to play yet this year. I know, quite the sad situation. Last year i was closer to a golf course and could easily get 9 holes in before work on friday morning. i'd be in the o ...
