Add Music to your Workout
... may improve your mental performance. The study included 33 men and women in cardiac rehab. After listening to music during their 30 minute treadmill sessions for just one week, they performed bette ...
Top 5 songs to listen to when struggling for...
The people who are disciplined about their workouts and those who struggle to get their butts off the coach are not very different. Both will have times that they don't look forward to their workout. ...
Music you should walk to!
The New York Times just came out with an article about the science behind exercise music. Apparently, the music a casual stroller going 3 mph should listen to is between 115 and 118 beats per minute B ...
Walk outside for a mood boost!
... you get the best boost from outdoor walking – and it doesn’t matter whether it’s sunny or cloudy. Listening to music while walking boosts mood even more.
Must have running songs
I use the ipod Nike + when I run so I have to have my tunes. If you could only have 5 songs on your music device what would they be?
When the Music Stops...Try Meditative Running
I recently read an article reporting that people who exercise to their favourite tunes stick with the exercise longer. It works for me. I’ve loaded my iPod Shuffle with some of my favourite motivation ...
Venture Capital Veteran Launches Motivational...
From Reuters...
Heidi Roizen Develops Fun, Empowering, Radio-Quality Pop Music for Women Who Want to Lose Weight and Get in Shape WOODSIDE, Calif.--(Business Wire)--What do great music and losing ...
The simplest things can alleviate stress
... augh6) Hearing the sound of children's laughter7) Befriending a tree8) Cleaning out your wardrobe9) Listening to music10) Taking the time to make lists like these11) Appreciating the little moments12) ...
Pump it Up And Rock On
... hard. In a study, men rode their exercise bikes farther and reported less effort in doing so while listening to music. It may be that music acts as a distraction, or it might just be a mood booster ...
