Really listening to your body during a workout
I thought this was very cleverly written and very good advice. In the midst of a workout, we might get wrapped up not only in the tracks playing in our headphones, but also the "tracks" in our min ...
Sugar Lovers, Listen Up!
Sugar lovers beware - the USDA's recent new dietary guidelines have some important tips on what to be leery of when reaching for the sweets. Food manufacturers generally use refine sugars to sweet ...
Music you should walk to!
. Apparently, the music a casual stroller going 3 mph should listen to is between 115 and 118 beats per minute BPM); a power walker at 4.5 mph should listen to music 137 to 139 BPM. It was discovered that most
Add Music to your Workout
A new study has found that working out to music may not only improve your mood, it may improve your mental performance. The study included 33 men and women in cardiac rehab. After listening
Must have running songs
music device what would they be? Is this thing on? Anyone come here or doesn't anyone one listen to music while they run. We’re supposed to have 226 people here. Were supposed to be a community let's
Strike up the Band
One study has recently revealed that listening to music while walking may cause you to lose twice as much as if you walked without it. I like to walk with music. It helps me keep my pace up and makes
Pump it Up And Rock On
along to my favorites—and the time flies. It turns out when you listen to music while you work out... effort in doing so while listening to music. It may be that music acts as a distraction, or it might
Running Tips
. Try listening to music while running. It helps to track away the monotony and you also relax by listening to music you enjoy.
6. Running is a cardio workout and it helps to burn calories. If you run
When the Music Stops...Try Meditative Running
and listen to them only when I run. How can you not be motivated with words like “find your passion and make... the Beat” (from the musical Hairspray) or the inspirational Gloria Gaynor’s “I Will Survive,” the body just
