Really listening to your body during a workout
I thought this was very cleverly written and very good advice. In the midst of a workout, we might get wrapped up not only in the tracks playing in our headphones, but also the "tracks" in our min ...
Women and small vessle disease
Any women that has been diagnosed with small vessle disease , please comment An interesting article on mayoclinic.org about women and small vessel disease.
For Women's Eyes Only
What do the women eat when those cravings happen around that time of the month? It's easy to slip into a salty and chocolate nightmare - has anyone found a good solution?
Exercise Helps Postmenopausal Women
to lowered levels of perceived stress in the post menopausal woman. "The levels of anxiety, stress, and depression were significantly lower among physically active, post menopausal women." Although exercise
Meditation can be great for women's health
According to an article on WebMD, women can combat PMS and infertility problems by meditating... study found that hot flashes were reduced significantly as well among women who had a regular meditation
Stanford Club Soccer - Men & Women & GSB!!
At Stanford? Wanna Play/Watch/Support soccer? Club soccer is alive and well for men, women and even GSB Students!! For more info check out suwellness.stanford.edu.
