Really listening to your body during a workout
I thought this was very cleverly written and very good advice. In the midst of a workout, we might get wrapped up not only in the tracks playing in our headphones, but also the "tracks" in our min ...
Sugar Lovers, Listen Up!
Sugar lovers beware - the USDA's recent new dietary guidelines have some important tips on what to be leery of when reaching for the sweets. Food manufacturers generally use refine sugars to sweet ...
Lacking men
Isn't it annoying that there are NO MEN to dance with unless you bring a partner. I like hip hop where you don't need a partner, but really really want to learn ballroom!!!
Female Hormones Strengthen the Bones of Men
New research shows that estrogen, the female sex hormone, is also important for men's health. The estrogen in men's blood appears to be even more closely related to how strong their bone structure is than
Stanford Club Soccer - Men & Women & GSB!!
At Stanford? Wanna Play/Watch/Support soccer? Club soccer is alive and well for men, women and even GSB Students!! For more info check out suwellness.stanford.edu.
Men's adventure weekends
We always hear about “girls’ night out”, but there’s a new phenomenon: men’s adventures! Well..., etc. These healthy outdoor trips seem to be most popular with the under-35 crowd. Since men tend
Why Women Need Fewer Calories Than Men
need fewer calories than men. After speaking to a professor of physical education, I found that while a woman and men of the exact weight/fat percentage would burn the same amount of calories for the same
Gay men seen prone to have eating disorders
Gay and bisexual men may be at far higher risk for eating disorders than heterosexual men, while....
Researchers surveyed 516 New York City residents; 126 were straight men and the rest were gay or bisexual men
