Superfood
Understanding wise choices for eating right means knowing your basics about diet.
Superfood... programs and continual interest in day-to-day living.
I consider alkaline foods superfood.
Spinach
Sneak 'Superfoods' Into Your Diet
Superfoods include such items as berries, broccoli, tomatoes, nuts, salmon, whole grains, low-fat..., and omega 3- fatty acid-rich foods. The best way to "sneak" superfoods into your diet is by making
Superfood: Quiche isn't a girly food anymore
Quiche, grown up from its simple egg-and-cheese roots, has become a genderless superfood. Many of today's quiches forego buttery crust and incorporate ingredients to support healthy diets. A story
7 superfoods to lower cholesterol
If you are trying to lower your cholesterol, some “superfoods” have been proven to help.
- Alcohol
- Almonds
- Avocados
- Barley
- Beans
- Lentils
- Blueberries
- Oats
According to Eating
Avocado--A True Superfood
Not only is the avocado one of my favorite veggie-that's-really-a-fruit ever, but it's also impressively packed with a plethora of nutrients that officially make it a superfood.
* Magnesium
* Folate
Why women should eat superfoods
If you’re wondering what superfoods are especially good for women’s health, I recommend you read an article I saw online at Today’s Dietician about five food groups that are powerhouses for women. Victoria
Yams, the superfood!
According to Experience Life magazine, real yams are a superfood. What we in the U.S. have been calling yams for the past century are actually orange sweet potatoes. Real yams are rare, but come in many
Superfoods for a Long, Healthy Life
Need some ideas for new foods to toss into the daily lunchbox? Try these suggestions, from Arthur Agatston, MD, author of The South Beach Heart Program - he's full of tips on the best kinds of "superfoods
