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List Of Strength Training Exercises - General Discussions

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Strength Training for sport? Stay on your feet! One of the basic principles when working in the weight room with a specific goal of training to improve your athletic performance, is to respect the rule of "specificity". One aspect of this rule is ...
Jun 04 2007 2:16am
Strength Training for Golf-Protect Your Back, Improve Your Game Did you know that stretching and strength training exercises can help protect your lower back from injuries associated with the repetitive motion of golf swings, and that the exercises may also help y ...
Feb 26 2008 4:57pm
Strength Training Now Must Include the Element of Balance There was an interesting article in the Wall Street Journal this past weekend. No, not about stock or bonds, but about balance exercises and weight training – and their popularity. http://online.w ...
Feb 21 2008 6:03am
The key for balancing exercises and strength training is that many of them focus ... more
Feb 21 2008 7:15pm
Fit, not Frail: Exercise as a Tonic for Aging Did you know that every hour of every day, 330 Americans turn 60? When our bodies start to go snap, crackle, pop we might not feel very inspired to keep a fitness routine, but having one is possible ...
Aug 01 2008 9:34am
No Time for Exercise - We're Not Buying It! No Time for Exercise - We're Not Buying It! When it comes to excuses for getting out of unpleasant tasks, "I don't have time", is one of our favorites. What's great about it is that no one questions ...
Jun 04 2007 2:16am
3 Types of Work Out The 3 types of work out include the following: Aerobic Exercise Dance Swimming Jogging Basketball Biking Hiking Skating Boxing Jumping rope Stair-Climbing Treadmill Rowin ...
Jun 04 2007 2:16am
This is a good way to get started with your workout. In this busy day and age that we liv ... more
Jun 05 2007 11:16pm
Let Gravity Do the Work Treadmills, stair climbers, elliptical machines, weights, and resistance equipment, and all sorts of other accessories fill most health clubs. Now, Gravity machines are starting to inch their way into ...
Jun 04 2007 2:16am
Strength Training During Marathon Training As runners, sometimes we tend to put so much focus on leg strength, we neglect to work the rest of our bodies. Even when training for a marathon, it’s important to add some resistance training a cou ...
Aug 31 2007 10:56am
A morning activity session may aid to energize as well as inspire you for the other parts ... more
May 28 2013 7:00am
Enhanced Walking Workout I just got back from my walk. I walk in a cemetery which is also a sculpture park. It is quiet, beautiful, and usually not that populated with live people. As I walk, I incorporate some of m ...
Mar 17 2008 2:44pm
Thanks for sharing! Making your workouts fun and interesting are key to sticking with the ... more
Mar 18 2008 7:43pm
Strength Training Does anyone have any "at-home" exercises in addition to pushups and pullups that help to build muscle in the chest area? Or are there any variations of pushups that seem to help more than others?
Feb 26 2008 4:48pm
... eopleJam that might help you on your road to strength training. Good luck! :) more
Jan 06 2009 12:45pm