Stanford Sports Medicine Tip: Tennis Ball Therapy
exercise tennis ball work could be practical for runners, weight lifters, and other athletes who often experience muscle tightness after workingout. It is important to mention that those self-treatment
Relieve workout doldrums this summer with new workouts
WACB reporter Lauren Glassberg took a look at three new workouts in New York than can mix up your summer exercise routine. At the Equinox Fitness Centers, the Superhero Workout incorporates the Spiderman
Be a Workout Buddy to Have a Workout Friend
You may have a friend, relative or neighbor who is overweight or out of shape. Many times, it's hard for such a person to begin a workout routine: they don't know what to do, what to buy, how to do
Exercise is Medicine
The American College of Sports Medicine has launched an initiative entitled "Exercise is Medicine... individuals. Has 'exercise' served as medicine in your life? Would love to hear your opinion
The many modalities of Chinese medicine
If you think Chinese medicine is just acupuncture and Chinese herbs, think again. There are many different kinds of treatments that traditional Chinese medicine uses to address various disorders.
Cupping
Off the medicine
A couple of weeks ago, I had horrible food poisoning…buckets all over the house! Did you know that anti-nausea medicine is mostly fructose? Maybe when you are losing fluids like that, fructose is what
10 Reasons to Choose Food as Medicine
The "Pill for an ill" mentality still has a stronghold in our cultural mindset. But does medicine.... Father says so
Hippocrates, the father of medicine said “Let food be your medicine.” Even today
Meditation: a "non-medicine" cure for common problems.
We know that meditation helps to increase concentration and reduces stress. But it is also good for fighting many other problems for which we normally pop a pill. Here's a list of things that meditation can
The future of personalized medicine
With so much news about a future of personalized medicine, it's exciting to see that Dr. Ornish.... Many 'diets' out there claim to be the one-size-fits-all solution for everyone. Too many people who
