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List Of Lower Body Toning Workouts - General Discussions

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Kettlebell Lower Body Workout Kettlebell Lower Body Workout Posted by fitness3 Swing Duration: 2 minutes Weight: 40 lb Sets: 3 Reps: 45 Notes: Take 1 minute betwen sets. High Pull Duration: 30-45 seconds Weight: 40 ...
Nov 08 2007 12:32pm
Really listening to your body during a workout I thought this was very cleverly written and very good advice. In the midst of a workout, we might get wrapped up not only in the tracks playing in our headphones, but also the "tracks" in our min ...
Jun 04 2008 5:55pm
Top 5 Full-Body Workouts Great ways to work out multiple muscle groups at the same time! 1) Rowing 2) Swimming 3) Running (stand up straight to keep core engaged) 4) Cardio Tae Bo 5) Eliptical (use the arm ba ...
Aug 27 2007 5:19pm
In response to C.L.R.: From my personal observation, when I swim I am definitely using a b ... more
Sep 08 2007 2:24am
Punch up Your Elliptical Workout I love using the elliptical machines as a form of cross-training. They closely mimic my primary activity (running), and offer an excellent workout without the pounding that comes from hitting the ro ...
Jun 04 2007 2:16am
Thanks for the info.  I'm off running due to a stress fracture and have felt that elliptic ... more
Dec 19 2010 7:51pm
Get that "300" Body!! The movie “300” contains the largest group of buff, ripped, in shape men on the planet. Amazingly this is not from graphic alterations or simple tricks, but instead from hard work in the gym. A work ...
Aug 07 2007 3:21pm
Wow, that's insane! haha.... amazing. more
Oct 24 2007 3:17pm
Build Your Body While Watching LOST Watching TV does not have to equal snack attacks and crashing for the day. Are you sitting in front of the television thinking, “I’m just a Couch Potato?” Let’s change those negative thoughts, righ ...
Mar 13 2008 3:45pm
Jeez and I was just using my TV time to catch up on all those stretchs that I never seem t ... more
Mar 14 2008 10:57am
Body Flex You may or may not have heard of the Body Flex workout. It is led by Greer Childers. The tape, yes VHS, that I own is a twelve minute workout. It is based on a deep breathing technique in combinati ...
Jun 04 2007 2:16am
MP3 Your Way To A Leaner Body Nothing kills your momentum like boredom or distraction. Focus your energy in the right direction by supplementing your adrenaline with music that suits the workout. Pushing yourself further and harde ...
Jun 04 2007 2:16am
I think of music during a workout as a domino effect: Good music --> you are happy and pu ... more
Oct 24 2007 2:44pm
The order and nature of bodies I'm considering taking up nervousness as my new workout program. I was at a high school doing a poetry show (performancey 'old hat' not to worry) and Mr. Himself shows up. Pressure's on. My heart w ...
Jun 04 2007 2:16am
Playtime Workout Warm Up for Moms and Toddlers A sound workout includes a good warm up. A light aerobic activity elevates the body temperature. It signals your body to shift it’s focus from your organs and main body functions to your muscles and ...
Jan 29 2008 10:40am