List of HighProtein Foods
The trouble with a lot of highprotein foods is that they're also high in saturated fat. If you're looking to add more protein to your diet, here's a list of great-tasting, highprotein foods
List of lowsodium foods
A list of lowsodium foods can be found at http://www.eatlowsodium.com
This is a list I started to make very recently. Please let me know if you know any lowsodium products that I can add in the list
Kelp: 100% iodine, lowsodium alternative to salt
Kelp, the wonder gift of the sea. A serving of 1/2 teaspoon provides approximately 6 milligrams of iodine, or 40 times the RDA. Is that safe? It is widely used in Japan and shows no ill effects with m ...
Myth Buster: Vegetarian food is low in protein
Most people who want to go vegetarian feel that they will end up with a diet that is deficient in proteins. However, this is not true. It is said that a proper vegetarian diet, that contains all
Try this low-salt gazpacho recipe
to reduce the sodium in your diet, try this low-salt recipe offered by the Kansas City Star. Quarter.... Peel and half two shallots. Add three cloves of garlic, 3 ½ cups of low-sodium tomato juice, 2
Whole grains: High in nutrition and fiber, yet low in fat
of grains are good sources of complex carbohydrates, various vitamins and minerals and are naturally low... and zinc. The germ also contains protein and some fat.
* Endosperm. Also called the kernel
Protein Variety
protein sources. Animal products are high in protein, but also plant sources like beans, lentils, nuts...Do you eat a variety of proteins? Are you thinking that I mean a variety of meats? Actually you
Protein Helps You Pump It Up
protein. Unless you're a vegan, most people eat adequate protein without even thinking about it. But a recent study of older men and women found that those who went for a week without getting enough protein
Whey Protein for Fighting Bacteria
Whey protein is one of the most effective immune-boosting substances out there. This is because.... A great way to get in the protein is to sprinkle whey protein powder in your morning smoothie or grab
