Try this low-salt gazpacho recipe
is loaded with salt – 739 calories in one cup if you use the canned, ready to serve kind. If you’re trying to reduce the sodium in your diet, try this low-saltrecipe offered by the Kansas City Star. Quarter
Low-Salt Diet Shakes Off Heart Disease
The low-sodium diet may have been validated as a direct route to prevention of heart disease, according to investigators here.
The connection between a low-sodium diet and prevention of heart disease
List of HighProtein Foods
The trouble with a lot of highprotein foods is that they're also high in saturated fat. If you're looking to add more protein to your diet, here's a list of great-tasting, highprotein foods
HighSalt Diets Increase Gastric Cancer Risk
According to a recent study from the Uniformed Services University of the Health Sciences, Bethesda, MD, a diet high in salt increases the risk of gastric cancer. Apparently, highsalt concentrations
Kelp: 100% iodine, low sodium alternative to salt
Kelp, the wonder gift of the sea. A serving of 1/2 teaspoon provides approximately 6 milligrams of iodine, or 40 times the RDA. Is that safe? It is widely used in Japan and shows no ill effects with m ...
Peach Barbeque Chicken - Another Way to Dress Up Your Protein
Use skinless boneless chicken in this delicious recipe for Peach BBQ Chicken --it's not only lower... or 2 tsp. (10 mL) fresh
1/4 tsp (1 mL) salt
1/8 tsp (.5 mL) black pepper
2 1/2 lb (1.25 kg) skinless
Recipe for great healthy chicken dish
Chicken With Mango Barbecue Sauce
Recipe from Ellie Krieger.
2 tablespoons olive oil
1 onion... the broiler. Put the chicken on a broiler pan and discard the marinade in the bag. Broil the chicken on high
Watch out for hidden salt
If you think ditching your salt shaker will lower your sodium intake significantly, you're wrong.
About 12% of our salt intake is from the shaker. The rest is hidden in our food. We all know about
Eat less salt
I admit it. I'm a salt addict. I smother my food in it. I'm trying to cut back, substituting otehr seasoning, but nothing is as good as salt! Anyone else have this problem? What do you do?
Cell Salts
On a hot day when I have been active outdoors, I take a little bit of cell salts. My daughter loves 'em because she can be completely depleted of these bio salts and just shine moments after
