Glycemic load vs. glycemicindex
The glycemicindex of a food is the amount you have to eat before it raises your blood sugar..., Cheerios, Grape-nuts and corn flakes. Some lowglycemic load foods are air popped popcorn, lentils, All
De-coding the GlycemicIndex
We’ve heard that eating foodslow on the GlycemicIndex helps keep blood sugar stable and our diet healthy. But what does that mean, really? LowGIfoods are slowly digested, releasing sugar (glucose
List of low sodium foods
A list of low sodium foods can be found at http://www.eatlowsodium.com
This is a list I started to make very recently. Please let me know if you know any low sodium products that I can add in the list
Truth about Fat-free or Low-fat foods.
Be careful when going heavy on low fat of fat-free foods, because they are ?not so innocent.? Here are some interesting revelations I found about low-fat foods.
Foods that claim to be fat free
3 Low-Cal Tips when eating Indian food
Yes-Indian food is great, especially for those of us who love spices. But when eating Indian food....
Preparations with legumes (like daal and chana masala) are relatively low in calories, and are equally tasty
New study: Low calorie foods aid weight loss better than cutting
Focusing on low calorie foods rather than cutting overall calories can help adults lose weight..., researchers found that fruits and vegetables have low "energy density" because of their high water content
Low carbohydrate foodslist
Hey guys,
Found this list of low carbohydrate foods that I thought was pretty helpful if you're trying to watch your carbs:
Meat
Bacon
Beef
Chicken
Duck
Goose
Ham
Fish
Cod
Crab
Eel
Flounder
Low-carb diet speeds initial weight loss: study
to restrict their carbohydrate intake and eat more lowglycemicindex (GI) foods, meaning foods that produce a relatively small, gradual increase in blood sugar levels.
LowGIfoods generally are rich in fiber, consist
10 Reasons to Choose Food as Medicine
and here's why...
1. Mother knows best
Natural wild foods are generally far more nutritious than many modern foods. These low nutrient density, high glycemic modern foods are leaving us nutritionally
