LowCarb vs. Ketogenic (Very LowCarb) diets
Ketogenic diets are diets that are very low in carbs. With this type of diet you ingest no more than 20 grams or 5% of daily calories in carbs. Atkins is a classic example of a ketogenic diet. Low
Regardless of what "they" say, low-carb isn't that bad.
During the low-carb craze of 2003-2004, I lost my first 60 pounds on the Atkins diet... of research and diet-experimentation, and I have come to conclude that low-carb can be a healthy and effective
Low-carb diet speeds initial weight loss: study
weeks on the low-carb plan, study participants had lost an average of 4.9 kilograms (10.8 pounds... to restrict their carbohydrate intake and eat more low glycemic index (GI) foods, meaning foods that produce
I Think LowCarb Diets Are Stupid
When did low-carb become synonymous with healthy? Many restaurant menus offer low-carb selections, such as scrambled eggs with cheese and bacon. Say goodbye regularity and hello low-carb!
Yes, you can lose
The Face of a Low-Carb 4th of July
Absolutely gluten-free, low-carb and wanting to jump into your bellah, here it is, friends! The 4th of July meal to end all cravings for stuff you never thought you even craved. No more sitting
Low carbohydrate foodslist
Hey guys,
Found this list of low carbohydrate foods that I thought was pretty helpful if you're trying to watch your carbs:
Meat
Bacon
Beef
Chicken
Duck
Goose
Ham
Fish
Cod
Crab
Eel
Flounder
Truth about Fat-free or Low-fat foods.
Be careful when going heavy on low fat of fat-free foods, because they are ?not so innocent.? Here are some interesting revelations I found about low-fat foods.
Foods that claim to be fat free
List of low sodium foods
A list of low sodium foods can be found at http://www.eatlowsodium.com
This is a list I started to make very recently. Please let me know if you know any low sodium products that I can add in the list
