List of High Protein Foods
The trouble with a lot of high protein foods is that they're also high in saturated fat. If you're looking to add more protein to your diet, here's a list of great-tasting, high protein foods that ar ...
New to Wellsphere
Hello everybody, This is my first post on Wellsphere and so I'd like to begin by introducing myself. I'm Jane M. Martin and I'm a respiratory therapist with a passion for helping people with lung dis ...
Welcome to Wellsphere!
Hey everyone, We thought this would be a great way to stay connected, and keep on training... Check back in for announcements about the Victory party, and in the meantime share your stories with the ...
Wellsphere Gets Prevention
Wellsphere Gets Prevention Washington’s obsession with the problems of health care is nowhere near new news, yet the debate over solutions rears again as 2008 presidential candidates declare their ...
Wellsphere members have the right idea!
A study was done about how emails encouraged people to work out a little more than they used to, with the help of positive messages and images. Click the post title above to read more about this inter ...
going to a party on a diet
Here are some tips for keeping your diet going at a party:
1. Avoid going to a party with an empty stomach. If you do, your resistance will be that much lower. Munch on a handful of nuts or other pro ...
List of low sodium foods
A list of low sodium foods can be found at http://www.eatlowsodium.com This is a list I started to make very recently. Please let me know if you know any low sodium products that I can add in the list ...
Low carbohydrate foods list
Hey guys, Found this list of low carbohydrate foods that I thought was pretty helpful if you're trying to watch your carbs: MeatBaconBeefChickenDuckGooseHamFishCodCrabEelFlounderHalibutHerringLobsterS ...
Wellsphere members get 15% off their first...
Wellsphere members get 15% off their first service at SkinSpirit Skincare Clinic & Spa in Palo Alto and Walnut Creek. SkinSpirit provides non-surgical cosmetic skincare procedures, like laser hair ...
