List of High Protein Foods
The trouble with a lot of high protein foods is that they're also high in saturated fat. If you're looking to add more protein to your diet, here's a list of great-tasting, high protein foods that ar ...
List of low sodium foods
A list of low sodium foods can be found at http://www.eatlowsodium.com This is a list I started to make very recently. Please let me know if you know any low sodium products that I can add in the list ...
Low carbohydrate foods list
Hey guys, Found this list of low carbohydrate foods that I thought was pretty helpful if you're trying to watch your carbs: MeatBaconBeefChickenDuckGooseHamFishCodCrabEelFlounderHalibutHerringLobsterS ...
Myth Buster: Vegetarian food is low in protein
Most people who want to go vegetarian feel that they will end up with a diet that is deficient in proteins. However, this is not true. It is said that a proper vegetarian diet, that contains all the ...
going to a party on a diet
Here are some tips for keeping your diet going at a party:
1. Avoid going to a party with an empty stomach. If you do, your resistance will be that much lower. Munch on a handful of nuts or other pro ...
Protein Variety
Do you eat a variety of proteins? Are you thinking that I mean a variety of meats? Actually you might be amazed at the amount of protein in the foods you eat everyday! Most foods contain a variety ...
Protein shake
I recently bought AdvantEdge carb control protein shakes in french vanilla. They are so good. I've been enjoying them in the morning after my workout, and I they make me feel refreshed and satisfied ...
Thermogenic Foods
Thermogenic foods naturally speed up our metabolism and 'cremate' calories. Thermogenesis, the process of heat production is one of the biochemical processes that makes up metabolism. Here is a list ...
The power of lists
So, I am a stress-oriented person. It's the classic...my mind races a lot, I am always thinking about things that need to get done, etc. I found a really powerful tool, though, which I highly recomme ...
food
Most traditions have a recognizable cuisine, a specific set of cooking traditions, preferences, and practices, the study of which is known as qastronomy. Many cultures have diversified their foods by ...
