List of High Protein Foods
... t they're also high in saturated fat. If you're looking to add more protein to your diet, here's a list of great-tasting, high protein foods that are also low in fat from our friends at the Harvard S ...
High fiber cereal
I find one of the best ways to get more fiber in my diet is by eating high fiber cereal. There are a ton of cereals out now that actually taste good. My favorites are:R ...
Ways to Avoid Gas from High-Fiber Meals
... yeah, it's an embarrassing topic, but gas happens. And while it's true that a variety of wholesome, high-fiber foods like beans and broccoli add to the problem, that's usually just because your digest ...
New study: High fiber cereals do reduce risk of...
A new study apparently supports marketing by cereal companies which tout their whole grain products as heart-healthy. Focusing on the eating habits of doctors, an analysis of nearly 10,500 doctors fo ...
Whole grains: High in nutrition and fiber, yet...
... aking them better sources of fiber — the part of plant-based foods that your body doesn't digest. A high-fiber diet can help lower your risk of heart disease, cancer and diabetes. A high-fiber diet ma ...
going to a party on a diet
... ts or other protein snacks immediately before your arrival to satiate your hunger.
2. Go for the high protein foods over the sugary ones. These satisfy hunger longer than carbohydrates.
3. Consu ...
Fiber Rich Foods
... f fiber daily and for great health an intake of 30-40 grams of fiber per day is necessary. Here’s a list of fiber rich foods:Bread Whole wheat or whole grain breads with at least 4-5 grams of fiber pe ...
Natural highs
Click the post title above to read a very insightful article on experiencing natural highs, and how you might attain them. Some examples include physical activity like climbing, and eve ...
The runner's high
... It is a feeling so good, it draws you back time and again. For the runner, it is often a "runner's high".
My first one occured when I took on a bet to run the Canadian International Marathon in To ...
