3 reasons to prefer raw fruits over packaged juices.
It is said that the best way to consume fruits is to eat them raw. Here is why.
Many packaged juices contain added sugar, which means more calories. You can avoid this if you just have the ...
I Scream for Fruit Sorbets
Yap…Ice cream is the ultimate calorie booster I know, and especially these great Italian ones! But I’m with you Susie in my quest to control calorie-in count.
So I resort to super-low calorie FRUIT ...
Breakfast Tips...
- Add raisins, berries, and other fresh or dried fruits to your cereal.
- Here's a great way to get some of your 5 A Day. Buy low-fat yogurt, fruit juice, and fresh, canned, or frozen fruit to blend a ...
10 Nutrition Tips
Make your own healthy guacamole by combining an avocado with cut up tomatoes, onions and chilies to taste. Eat it with baked tortilla chips or cut up oven-baked pieces of pita bread. Remember that ...
Eating Healthy Article
What IS a Healthy Diet
by: Chris Chenoweth
There is so much information about what is healthy and nutritious these days that it is very difficult to sort out the hype from the truth. Following a ...
Juicin' It
For those of you keeping track of my junk food induced skin rash, hereinafter known as “Skin disaster, 2007”, I have also started drinking lots of healthy juices. In Baltimore, there is a place cal ...
Have You Had Your Apple Today?
The old saying goes, "An apple a day keeps the doctor away", and this most certainly does ring true in reality. Nutritionists and doctors alike would be practically put out of business if people would ...
You Are Also What You Drink
What worries you most? Decaying teeth, thinning bones, heart disease, stroke, diabetes, dementia, cancer, obesity? Whatever tops your list, you may be surprised to know that all of these health proble ...
Training Diet
While training (for any activity) it is important to fulfill your nutrition requirements. If you are training for a rowing competition, a good diet will consist of adequate calories, about 60% carboh ...
Diet Soda Just as Bad as the Real Thing
Diet pop is linked to the same health problems as regular pop, according to a new study. Researchers from Boston University studied data from more than 6,000 middle-aged adults participating in the ...
