Carb/Protein Snacks For Before or After Workouts
Snacks are an important part of a sports nutrition plan, whether you use them to stock up on energy, fuel your performance, aid recovery, or supplement your calorie intake. Carb/protein snacks work we ...
Mediterranean diet wards off allergies: study
A Mediterranean-style diet rich in fruits, vegetables and olive oil can help reduce childhood respiratory allergies and asthma, researchers reported on Thursday.
Their study of children living on the ...
Traditional Fruitcake
I became interested in healthy cooking when I was a teenager. One year during the holidays, I made a batch of organic, wheat flour fruitcakes with real organic dry fruit and nuts. I used rum and brand ...
Good to Go Nuts
In seeking out more good fats and reducing the bad, we can’t do much better than adding in a couple of servings of nuts and/or seeds to our diets. In addition to heart-healthy unsaturated and monoun ...
Easy to get fat eating well
I have been living the veggie diet for the past week or so because I am house sitting for a friend and for whatever reason, I don't like cooking in other people's houses. I know, I know. Weird. But ...
Take a Hike
Speaking of mother Earth, hiking is a great, eco-friendly way to enjoy its natural beauty, especially as the leaves change from green to glorious golds and reds. But before you take off for the wild ...
Raw Food Diet
Get ready to delve into a world of juicing, blending and dehydrating galore because these are the only tools you need to begin the fascinating world of the raw food diet. This actually makes me cring ...
Craving pinapple at 4:00 in the morning
So it's 4:12AM here in San Francisco and I can't sleep. I have been eating a diet that consists of about 60% raw foods (fruits, vegetables, nuts) for a few months now, and it is becoming increasingl ...
Going ape
What if humans cast aside processed foods and saturated fats in favour of the sort of diet our ape-like ancestors once ate? Nine volunteers gave it a go... and were glad they did so.
Being locked in ...
Sneak 'Superfoods' Into Your Diet
Superfoods include such items as berries, broccoli, tomatoes, nuts, salmon, whole grains, low-fat dairy, eggs, dark leafy greens (especially spinach), beans, sweet potatoes. According to the U.S. gov ...
