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List Of Fruit And Nuts - General Discussions

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Carb/Protein Snacks For Before or After Workouts Snacks are an important part of a sports nutrition plan, whether you use them to stock up on energy, fuel your performance, aid recovery, or supplement your calorie intake. Carb/protein snacks work we ...
Aug 31 2007 10:18am
Mediterranean diet wards off allergies: study A Mediterranean-style diet rich in fruits, vegetables and olive oil can help reduce childhood respiratory allergies and asthma, researchers reported on Thursday. Their study of children living on the ...
Apr 05 2007 11:16am
The Med diet can be a significant inflammation influencer, as marked by CRP levels in th ... more
Sep 22 2009 2:46pm
Traditional Fruitcake I became interested in healthy cooking when I was a teenager. One year during the holidays, I made a batch of organic, wheat flour fruitcakes with real organic dry fruit and nuts. I used rum and brand ...
Nov 22 2007 7:27am
... I always wanted to! I have Marie Rudisill's fruit cake cookbook and she has many recipes ... more
Jan 12 2008 6:03pm
Good to Go Nuts In seeking out more good fats and reducing the bad, we can’t do much better than adding in a couple of servings of nuts and/or seeds to our diets. In addition to heart-healthy unsaturated and monoun ...
Sep 10 2007 12:55pm
Easy to get fat eating well I have been living the veggie diet for the past week or so because I am house sitting for a friend and for whatever reason, I don't like cooking in other people's houses. I know, I know. Weird. But ...
Aug 02 2007 10:08pm
There are lots of non meat foods that are high in fat...as you have discovered. Also, you ... more
Nov 09 2007 1:48pm
Take a Hike Speaking of mother Earth, hiking is a great, eco-friendly way to enjoy its natural beauty, especially as the leaves change from green to glorious golds and reds. But before you take off for the wild ...
Jun 04 2007 5:01pm
Raw Food Diet Get ready to delve into a world of juicing, blending and dehydrating galore because these are the only tools you need to begin the fascinating world of the raw food diet. This actually makes me cring ...
Feb 28 2007 10:29am
Craving pinapple at 4:00 in the morning So it's 4:12AM here in San Francisco and I can't sleep. I have been eating a diet that consists of about 60% raw foods (fruits, vegetables, nuts) for a few months now, and it is becoming increasingl ...
Jul 29 2007 4:28am
You are probably having trouble sleeping because eating a heavy meal, such as a veggie bur ... more
Aug 07 2007 4:28pm
Going ape What if humans cast aside processed foods and saturated fats in favour of the sort of diet our ape-like ancestors once ate? Nine volunteers gave it a go... and were glad they did so. Being locked in ...
Apr 20 2007 11:42am
Sneak 'Superfoods' Into Your Diet Superfoods include such items as berries, broccoli, tomatoes, nuts, salmon, whole grains, low-fat dairy, eggs, dark leafy greens (especially spinach), beans, sweet potatoes. According to the U.S. gov ...
Jun 12 2007 9:59am
I really had a hard time losing weight. I've tried exercising and eating healthy foods b ... more
Feb 23 2010 10:47pm