Myth Buster: Vegetarian food is low in protein
Most people who want to go vegetarian feel that they will end up with a diet that is deficient in proteins. However, this is not true. It is said that a proper vegetarian diet, that contains ...
List of High Protein Foods
The trouble with a lot of high protein foods is that they're also high in saturated fat. If you're looking to add more protein to your diet, here's a list of great-tasting, high protein foods that ...
Thermogenic Foods
Thermogenic foods naturally speed up our metabolism and 'cremate' calories. Thermogenesis, the process of heat production is one of the biochemical processes that makes up metabolism. Here is a list ...
Protein Variety
Do you eat a variety of proteins? Are you thinking that I mean a variety of meats? Actually you might be amazed at the amount of protein in the foods you eat everyday! Most foods contain a variety ...
Lose 10 lbs A Week - Fat Loss 4 Idiots Diet Plan Revealed
If you want to lose 10 lbs a week naturally and without any intensive cardio exercise, then Fat Loss 4 idiots is the best for you.
All you need now is to be on diet and to Lose 10 lbs is alw ...
Bring food for the day
I find that if I pack food for all-day outings I not only eat less, but I have some control over what I eat. Amusement parks and other summer spots with kids are filled with waaaay overpriced junk fo ...
Learning to make the right decisions if you must eat fast food
If You Must...
...Go to Jack in the Box, get the Southwest Chicken Pita. With only 230 calories and3.5 grams of fat, 34 g carbs, 3 g fiber, 18 g protein, this is a good choice if you must.
...Go to ...
Massage after Marathon
congrats!! if you've managed to complete a marathon, your body most definitely deserves a massage! not only will you feel great, it will help those overworked tissues relax & recover that much fa ...
Hidden fatty foods to watch out for.
Chocolates, ice creams and potato chips are known culprits that can make the weighing machine go in the wrong direction. But here are some hidden culprits -- high-fat foods that we consume almost eve ...
