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List Of Foods Packed With Goodness - General Discussions

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5 Less-Known Fiber Packed Foods Here is a quick list of 5 foods which are not as well known, but still pack a good dose of fiber. Pears Berries Pistachios Popcorn (I am sure you won’t add butter.) Lentils
Sep 25 2007 4:29am
I get the light kind with flavor but not butter. One mini microwave bag has 100 calories a ... more
Nov 28 2007 11:06am
10 Fiber-Packed Foods Here is a list of foods that are easily available and high on fiber. Bran, Dried Apricots, Peanuts, Prunes, Whole Grain Flour, Raisins, Green Beans, Celery, Peas and Lettuce.
Jul 08 2007 11:59pm
... o mind a standard working day and give you a list of foods that do not require exhaustive ... more
Jan 04 2010 5:16am
Learning to make the right decisions if you must eat fast food If You Must... ...Go to Jack in the Box, get the Southwest Chicken Pita. With only 230 calories and3.5 grams of fat, 34 g carbs, 3 g fiber, 18 g protein, this is a good choice if you must. ...Go to ...
Jun 04 2007 2:16am
FOODS THAT FIGHT WRINKLES Foods that Fight Wrinkles Submitted by Adriana Rae on October 14, 2006 - 09:30. Helen Foster  says that the right foods are a better way to fight wrinkles than lotions and potions. She lis ...
Mar 26 2011 4:54pm
Tips for Picking up a Six-Pack If you want that coveted six-pack of well-defined abs, it's going to take some work and visual results aren't guaranteed. By following a combination of good nutrition, cardio training, and abdominal t ...
Jun 04 2007 2:16am
Don't forget to add in compound exercises - squats, press-ups, chins, etc - because the ... more
Nov 06 2009 12:26pm
Fiber Rich Foods   Fiber is a very good source of nutrients for your body. A deficiency may increase a risk of constipation, hemorrhoids, high cholesterol, high blood sugar, obesity, colon cancer and heart dis ...
Dec 05 2008 11:04am
7 grams of fiber per serving seems like a lot for cereal. By the way, what is the diff bet ... more
Dec 09 2008 8:49am
Top Five Healthy Holiday Foods As much as I would like to, we can't call pumpkin pie a health food, but the pumpkin itself is packed with nutrients. The colorful squash fruit is low in calories, rich in vitamin A and contains mucho ...
Jun 04 2007 5:04pm
Packed Lunch Crisis Packed lunches are lacking in basic nutrients. A study found that only 3.5% of packed lunches from home contained all of the Food Standard Agency’s recommendations. Studies show that ...
Jul 30 2007 6:58am
Pack extra nutrition into every bite with these expert tips In 2005, the government's revised Dietary Guidelines for Americans introduced the term "nutrient density," which sounds complicated but simply refers to how much nutrition a food provides. For example ...
May 15 2007 12:18pm
Cooking With Good Fat Next time the recipe calls for oil opt for a healthier option whether baking, sautéing, marinating or frying. Macadamia Nut oil is a good fat and a terrific replacement for any oil that a recipe may ...
Jul 07 2008 7:14pm