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List Of Fiber Packed Foods - General Discussions

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5 Less-Known Fiber Packed Foods Here is a quick list of 5 foods which are not as well known, but still pack a good dose of fiber. Pears Berries Pistachios Popcorn (I am sure you won’t add butter.) Lentils
Sep 25 2007 4:29am
I get the light kind with flavor but not butter. One mini microwave bag has 100 calories a ... more
Nov 28 2007 11:06am
10 Fiber-Packed Foods Here is a list of foods that are easily available and high on fiber. Bran, Dried Apricots, Peanuts, Prunes, Whole Grain Flour, Raisins, Green Beans, Celery, Peas and Lettuce.
Jul 08 2007 11:59pm
... o mind a standard working day and give you a list of foods that do not require exhaustive ... more
Jan 04 2010 5:16am
Fiber Rich Foods   Fiber is a very good source of nutrients for your body. A deficiency may increase a risk of constipation, hemorrhoids, high cholesterol, high blood sugar, obesity, colon cancer and heart dis ...
Dec 05 2008 11:04am
7 grams of fiber per serving seems like a lot for cereal ... more
Dec 09 2008 8:49am
Pack extra nutrition into every bite with these expert tips In 2005, the government's revised Dietary Guidelines for Americans introduced the term "nutrient density," which sounds complicated but simply refers to how much nutrition a food provides. For example ...
May 15 2007 12:18pm
Top Five Healthy Holiday Foods As much as I would like to, we can't call pumpkin pie a health food, but the pumpkin itself is packed with nutrients. The colorful squash fruit is low in calories, rich in vitamin A and contains mucho ...
Jun 04 2007 5:04pm
Learning to make the right decisions if you must eat fast food If You Must... ...Go to Jack in the Box, get the Southwest Chicken Pita. With only 230 calories and3.5 grams of fat, 34 g carbs, 3 g fiber, 18 g protein, this is a good choice if you must. ...Go to ...
Jun 04 2007 2:16am
Fiber--Great for Weight Loss It's hard to deny the importance of fiber; roughage might be kinda filling, but it actually has fewer calories than other kinds of foods. A recent Penn State University study revealed that women who ...
Jul 30 2007 3:21pm
FIBER ONE! its the best :) much less sugary t ... more
Oct 30 2008 9:11am
Eat your fiber!!! I feel bad for fiber. Highly ignored and relatively low on the list of nutritional importance for many of us, but oh so valuable! Found primarily in plant foods, fiber is the structur ...
Jan 26 2007 7:37pm
FiberOne is my cereal of choice. I get 14 gra ... more
Oct 30 2008 9:00am
The order and nature of bodies I'm considering taking up nervousness as my new workout program. I was at a high school doing a poetry show (performancey 'old hat' not to worry) and Mr. Himself shows up. Pressure's on. My heart w ...
Jun 04 2007 2:16am
Bite Into a Veggie Burger! It's fine to indulge in a big, juicy burger on occasion--but for those of us watching our waistlines and looking to be more healthy, veggie burgers are the way to go. Varying in ingredients (from soy ...
Jun 04 2007 2:16am