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List Of Exercise Routines - General Discussions

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A regular exercise routine is vital. Making time for a regular exercise activity in your daily life is vital. No matter how small the evercise. Making time for oneself and doing some exercise would go a long way to maintaining a health ...
May 07 2009 4:41pm
When exercise becomes a routine. Exercise is not just about weight reduction, but it extends beyond that into the wellness of your entire self. When I started walking to reduce weight, I used to motivate myself by thinking that I w ...
Jul 29 2007 4:48am
This can turn your exercise routine upside down Celebrities like Rosie O'Donnell and "DaVinci Code" author Dan Brown have turned to inversion -- hanging upside down -- to improve their health. Inversion relieves stress on spinal discs by opening t ...
Jun 04 2007 2:16am
... ill and lift light weights.  I like the yoga exercises but not the ones where the blood ru ... more
Nov 27 2009 8:45am
Avoid Exercise Plateaus by Changing Your Routine If you've ever wondered why your regular ol' gym routine just isn't the same as it used to be, consider changing things up. After all, because muscles have memory, they adapt to your exercises and y ...
Aug 27 2007 7:31pm
... e amount of weight I would use on any of my exercises, I was benching the same 175 for 4 ... more
Oct 11 2007 1:48pm
Routines are Easy When You Enjoy Your Exercise I actually don't understand why people have such a hard time fitting in exercise. I love exercise! I think perhaps I enjoy it more because I used to be very sick and now I appreciate my body. I h ...
Sep 30 2007 11:38pm
I recently started rock climbing and I've been going 2 - 3 times a week for about 3 hours. ... more
Oct 17 2007 11:46am
Exercising when recovering form injury. Getting into an exercise routine is difficult by itself, but it gets even harder if you are recovering form an injury. But, it is also the one time when your body needs it the most, as the right exer ...
Jun 04 2007 2:16am
Having a Routine Can Keep You Motivated Exercising can be thrilling in itself when you get yourself into the "zone". Unfortunately, getting into the zone doesn't happen at the snap of the finger. It takes a lot of warm-up. Sometimes peop ...
Nov 26 2007 3:16pm
Exercise for good health, not just weight loss. I have been on a diet cum exercise routine to lose pregnancy weight. It has been successful, but it’s increasingly difficult to shed each pound. Since the past couple of weeks, the needle o ...
Jul 23 2007 3:40am
Telephone help can spur diet, exercise changes While some people may need a personal trainer to get fit, a new study suggests that a little health advice over the phone can also do the trick. In a review of 26 studies on telephone health counseli ...
Apr 11 2007 6:09pm
Breathing Right While You Exercise So you have the exercise routine down pat, but are you breathing right? Making sure that you're inhaling and exhaling properly can be just as crucial as breaking a sweat; not to mention, easier on you ...
Jun 04 2007 2:16am
... y in kickboxing as well, as the conditioning exercises are fairly intense. more
Nov 17 2007 10:31am