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List Of Carbs - General Discussions

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Low Carb vs. Ketogenic (Very Low Carb) diets Ketogenic diets are diets that are very low in carbs. With this type of diet you ingest no more than 20 grams or 5% of daily calories in carbs. Atkins is a classic example of a ketogenic diet. L ...
Jan 09 2008 12:46pm
I Think Low Carb Diets Are Stupid When did low-carb become synonymous with healthy? Many restaurant menus offer low-carb selections, such as scrambled eggs with cheese and bacon. Say goodbye regularity and hello low-carb! ...
Jan 23 2007 6:40pm
Loved your explanation Nonegiven!!! more
Jun 26 2009 1:47pm
Regardless of what "they" say, low-carb isn't that bad. During the low-carb craze of 2003-2004, I lost my first 60 pounds on the Atkins diet. It was the first "diet" I ever went on, and I didn't know any better. But now I have done my fair share of resear ...
Apr 22 2007 1:24pm
... ould never do a low-carb diet because I love carbs and have pasta for dinner almost every ... more
Oct 03 2007 3:44pm
The effects of Bad Carbs In his book the Spectrum, Dr. Ornish has outlined four major effects of bad carbs "white flour, white rice, processed sugars etc. 1-Because bad carbs have no fiber you can eat lots of them and no ...
Feb 14 2008 7:34am
... this is true! When I have consumed too many carbs (like this Valentine's week!), I look l ... more
Feb 14 2008 8:56pm
carb diet how may carb should you have at each meal.   Are whole wheats the best good carbs>
Apr 27 2010 6:27pm
... best for my sugar levels. When I do eat carbs I make sure it comes in a really good f ... more
Nov 24 2011 10:50am
Too Many Carbs Can Be Bad for You Eating lots of carbohydrates leads to a spike in blood sugar, and increased insulin levels cause the body to store carbs as fat. "This leads to a loss of energy, because you can't use that stored bod ...
Jun 04 2007 2:16am
Carb Confusion Ever since the advent of the Atkins diet, there’s been a mind-blowing amount of misinformation, confusion, and over-reaction about carbohydrates in the diet. Can avoiding carbs help you lose weight? ...
Sep 11 2007 3:59am
Low-carb diet speeds initial weight loss: study In a study of overweight and obese people, those who went on a low carbohydrate diet lost more weight -- and more fat -- than their peers who went on a low-fat, portion-controlled diet. After 12 we ...
Apr 02 2007 10:41am
Good News For Carb Lovers In September 2007, the American Journal of Clinical Nutrition reported the results of study that found more carbohydrates in your diet may increase your cognitive rate. In other words, pasta makes ...
Oct 11 2007 6:22am
Some scientists have proven that we use 9/10ths of our inherent ability. Tapping into tha ... more
Oct 12 2007 6:55am
Build a healthy lifestyle: Replacing simple carbs I'm trying to make a healthy change every week in hopes that after a year I'll have painlessly created a new lifestyle for myself. This week I thought I'd look over the carb situation. When I ...
Dec 29 2007 1:37pm