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List Of Back Exercises - General Discussions

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Exercise to Turn Back the Wheels of Time Exercise is essential to maintaining a good physical condition because of its ability to oxygenate the body. Regular exercise also quickens blood circulation and prevents arteriosclerosis and other ag ...
Jun 04 2007 2:16am
Exercise without straining back Much of the weight I am trying to lose is around my middle. So, when I run, do situps, or do pushups, I feel a quite a strain in my lower back (also, running has been hard on my knees). I know that sw ...
Jan 21 2008 12:50pm
... lways suggest yoga or pilates for folks with back problems. It will strengthen your core ... more
Jan 21 2008 2:35pm
The Importance of Rest & Recovery in Strength Training Training becomes less effective when muscles become fatigued since the training stimulus cannot be maintained at maximum level. Also, overloading a fatigued muscle may lead to soreness and injury (no ...
Jun 21 2007 10:05am
Top 5 Keys to Ultimate Health This has some really great guidelines. Most are pretty obvious, but it's good to see again and commentary is interesting Key #1 Nutrition After spending billions of dollars, over the past th ...
Jul 27 2007 3:24pm
Looking for advice on rehabbing a separated shoulder I separated my shoulder in a bike crash back in mid October. It is a level one separation, so no surgery is required. 2 days after my trip to the ER, an Ortho Surgeon told me I needed a week in a sl ...
Jan 25 2007 11:35pm
...   It has been 2.5 months and Im just getting back into lite training.  Please keep me post ... more
Dec 30 2010 12:43am
body Back Exercises
Aug 13 2010 6:22pm
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Aug 13 2010 6:23pm
Swimming Pool Not Just For Water Aerobics Way back, the only exercise done in a swimming pool was swimming. Then water aerobics came along and we thought that was it. Old ladies in funny hats. But all that's changed. Now exercise classe ...
Oct 08 2007 9:15am
It's true that many of the folks doing water aerobics don't seem to be in good shape but, ... more
Dec 06 2007 4:21pm
Keep Strength Training Simple! Most individuals who are nervous or are not experienced in strength training can feel overwhelmed when they get into the gym. But, you don't need to spend much time with the weights to reap the benef ...
Jun 04 2007 2:16am
Top 5 Exercises to do at Home From SA Change your thoughts Push ups This is my all time favourite exercise to do in the house and can be done almost anywhere. If done correctly it can strengthen stamina and build y ...
Jul 27 2007 4:05pm
Breathing exercise for relaxation The 4-7-8 (or Relaxing Breath) Exercise takes very little time, requires no equipment, and can be done anywhere. Although you can do the exercise in any position, sit with your back straight while lea ...
Jun 25 2007 10:59am