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The world’s oldest person, Yone Minagawa, has died. She was 114 and from Japan, where her diet consisted mainly of fish and rice. This healthful diet has long been thought to be the main con ...
Good nutrition a healthy start
Childhood obesity is not a subject to be taken lightly. We hear about it, read about it and now that we are all truly enlightened on this subject, what are we doing about it?
Obesity leads to high bl ...
Personality and Health
I found the information in this article http://healthandfitness.sympatico.msn.ca/Will+your+personality+affect+how+long+you+live/HealthyLiving/ContentPosting_50Plus.aspx?isfa=1&newsitemid=f764dbf6-4 ...
Challenging bike ride expected to set record for AIDS fund-raisin
More than 2,500 people are expected to participate in the 2007 AIDS/LifeCycle a seven-day, 545-mile bike ride from San Francisco to Los Angeles. The six-year-old event has raised more than $27 million ...
"Walking" without walking
Some of you may not be able to walk in the traditional sense at all. My uncle in law was a star of the Wheelchair Olympics. Having been shot and paralyzed since the age of 19, he made up his mind to ...
Major Depressive Disorder
I am a person, a unique complex individual. My diagnosis does not define who I am. It only describes some of the things that I experience. Major depressive disorder is one way to describe how I feel ...
Recognizing Your Hurtful Personality Type
The Charmer/Attacker
You can enter a room and find ways to entertain the guests even though you rather avoid crowds. People are attracted to your sense of humor and charm. You are the life o ...
Addicted to Worrying
I come from a long line of worriers but am trying to break the habit. I figure my mother worries enough for both of us. Obviously, I'm not alone. Often worriers are perfectionists that fear they ...
Managing Expectations About Weight Loss
My friend, Robert Seidman, who lost 80 pounds and has kept it off for 4 years went on a rant about a woman he overheard in Starbucks. The woman claimed to have lost 7 pounds in a week, yet she was e ...
