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Come on everyone! The first step to converting your life to wellness is to start taking vitamins and supplements. I take some wonderful vitamins on a daily basis. The company I buy them from actu ...
Let stress get you up!
Life happens, and there are always reasons to feel stressed it we let them. Stressful events can build up and eventually stop us from enjoying the good things in life.
Take time to recognize the go ...
Let's End Childhood Obesity
Let's work together to end the epidemic of childhood obesity. It is scary and sad how ignorant so many kids are about nutrition, which is reinforced by societal modeling. I think restaurants have a ...
Letting Go
Why is it so hard to let go some times? Why do we cling to things that no longer serve us? Why are we afraid to say good-bye to the past? What keeps us stuck looking backwards instead of looking fow ...
Trying to Force Things vs. Letting Go
One of my issues with self-help mems like "The Secret" is that far too often we're taught that we need to really push our energies outside ourselves to "create" a better life.
Now, I think some go ...
Lets Do It
Goodness I would LOVE TO GET TOGETHER and do yoga. There is this great place on El Camino right by Santa Cruz Ave in Menlo Park....It used to be HOT YOGA 101 -- but we should go there! So calming!
Let Gravity Do the Work
Treadmills, stair climbers, elliptical machines, weights, and resistance equipment, and all sorts of other accessories fill most health clubs. Now, Gravity machines are starting to inch their way into ...
Let's Take A Spin
Once upon a time…. I was young~er. I would run for miles and miles and not think twice about it. All those miles have caught up with me, and I now have to regulate my running. It’s not as sad as it ...
