martial arts/boxing in socal
i just moved to the South Bay California and am looking for a good martial arts and/or boxing school. any recommendations? thanks
Benefits of Boxing
It tones the muscles.
Strengthens the arms and legs.
It is a good cardio vascular exercise.
It is a good self-defense mechanism.
The best part about boxing is that builds self-confidence.
Collegiate Boxing
The National Collegiate Boxing Association (NCBA) was founded in 1976 as a non-profit, autonomous... of boxing. After 1960, the NCAA no longer sanctioned boxing.
NCBA member schools are encouraged to develop
Younger couples embrace boxing
Co-ed boxing has been slow gaining ground, but gyms and health clubs in California, New York, Minnesota, and Texas are reporting a modest growth of women in the ring, according to The New York Times
Eating Out While Staying Fit
to consume. Next time you dine out, ask for a to-go box as soon as your plate is brought to your table.
Following an "out of sight, out of mind" regime by placing half your meal in the box immediately will help
