Lentil Soup - Healthy, Inexpensive Comfort Food
40 cents each - and much healthier than a cheeseburger!
2 cups dry lentils
2 quarts chicken broth...
In a large saucepan combine lentils, broth, onion, tomato paste, garlic and cumin. Bring to a boil
5 Less-Known Fiber Packed Foods
Here is a quick list of 5 foods which are not as well known, but still pack a good dose of fiber.
Pears
Berries
Pistachios
Popcorn (I am sure you won’t add butter.)
Lentils
7 superfoods to lower cholesterol
If you are trying to lower your cholesterol, some “superfoods” have been proven to help.
- Alcohol
- Almonds
- Avocados
- Barley
- Beans
- Lentils
- Blueberries
- Oats
According to Eating
Eating Indian Food
I really enjoy the taste of Indian food. The part I liked best about it was that it had a larger portion of vegetables, lentils, beans etc and focused less on meat. A larger serving of vegetables made