Lemon or Lime -- Squeeze 'em
Feeling a little low on energy and coffee ain't in the cards?
Grab an organic lemon or lime, squeeze the juice into a glass of purified water and drink it down in one sitting.
This is a great ...
Lemon for weight loss.
If you are looking for some weight loss, try this simple, homemade drink.
Take a cup of warm water.
Squeeze half a lemon into it.
Add honey (optional)
Drink this on an empty stomach, first thi ...
Superfood
Understanding wise choices for eating right means knowing your basics about diet.
Superfood is super because it gives the body energy to drive and work throughout the day. It even enhances exercis ...
By Plane, by Train
Travel, especially on germ-ridden planes, trains, and buses, lowers our resistance to infection and boosts our risk of catching a cold. To help prevent a sniffly, sneezy, holiday season, take a few pr ...
Mineral Water as Good or Better Than Still
Mineral water is an excellent way to boost your daily H2O intake and add a bit of variety, as well. Mineral water often contains small amounts of calcium and magnesium, although the body probably does ...
Alternatives to Soda!
1. Club soda mixed with pomegranate juice. 160 calories per cup; still bubbly.
2. Tonic water with a squeeze of lemon or lime. Only 80 calories; still bubbly.
3. Light yogurt and fruit smoothie ...
Diet Soda Just as Bad as the Real Thing
Diet pop is linked to the same health problems as regular pop, according to a new study. Researchers from Boston University studied data from more than 6,000 middle-aged adults participating in the la ...
Flaxseed Oil for Your Salads
Who needs the salad when the dressings are usually enough to add all the fat you thought you were avoiding back into your meal? Well, there's good news for those of us who want to get the maximum be ...
8 Glasses a Day? It Depends
Is the “Eight Glasses a Day” theory about water intake right for everyone? The amount of water we need to drink each day can vary based on several factors:-- Increased activity-- Hot or humid weather- ...
The Perfect Diet Drink
It should come as no surprise. If you’re trying to lose or maintain a healthy weight, water is the best beverage around. Research from a study of the water-drinking habits of women who were following ...
