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Leg Exercises - General Discussions

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Weights Help You Hang Sprinters and climbers know that strength training is essential for increasing their max power, but Norwegian researchers have found adding weights to your training can also boost your cruising spee ...
May 12 2008 11:31am
Keep Strength Training Simple! Most individuals who are nervous or are not experienced in strength training can feel overwhelmed when they get into the gym. But, you don't need to spend much time with the weights to reap the benef ...
Jun 04 2007 2:16am
Easy exercises at my desk I'm looking for some easy exercises at my desk to strengthen my legs and to hel with my midsection. Any ideas?
May 20 2008 7:35am
Check out this video for desk workouts Also, check out these tips for fitting exercis ... more
May 21 2008 11:16am
Sculpt Firm and Shapely Legs in 6 Moves Looking great in short shorts and flirty skirts can be your reality, because just a stability ball, weights and a step can give you great legs. In about twenty minutes you can be on your way to hav ...
Aug 11 2008 9:06am
You should include running. Running is one of the best more
Nov 30 2011 6:37am
Top 5 Exercises to do at Home From SA Change your thoughts Push ups This is my all time favourite exercise to do in the house and can be done almost anywhere. If done correctly it can strengthen stamina and build y ...
Jul 27 2007 4:05pm
Ongoing nerve pain in both legs for 6 months HELP For six months now I've been dealing with non stop parathesia in both my legs mostly my left leg.. and it won't let up.. when it first started I couldn't even sleep..  what was weird is that I did h ...
Aug 08 2010 5:50pm
Sounds a lot  like RSDS but in both legs. What tests have you had besides having ... more
Nov 14 2010 1:10pm
Fit, not Frail: Exercise as a Tonic for Aging Did you know that every hour of every day, 330 Americans turn 60? When our bodies start to go snap, crackle, pop we might not feel very inspired to keep a fitness routine, but having one is possible ...
Aug 01 2008 9:34am
Use TV Time to Exercise I'm sure we've all had those times when we just want to sit and veg in front of the television, while we complain to friends that we never have time to go to the gym. Now, your evenings don't need to ...
Sep 11 2007 11:17am
I like to do crunches and other floor exercises before work as I'm watching the mor ... more
Sep 24 2007 3:52pm
Best Exercises for Building a Better Body! A Scientific Approach Best Exercises for Building a Better Body! A Scientific Approach Exercises for Building a Better Body! A Scientific Approach Your main goal for building a better body is to look and f ...
Aug 05 2008 8:20am
My 5minuite exercise plans My weight went out of ­control when I got married and after giving birth on my 1st kid.Sometimes I don't even recognize myself already. I wasn’t happy how I looked. There was one time wherein I didn ...
Nov 25 2011 5:41am
It seems ok more
Nov 27 2011 8:54pm